| November 2020 |
| Fri 6: |
1225 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
74.50g |
|
116.87g |
|
-
|
-
|
| Thu 5: |
1229 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
90.44g |
|
115.74g |
|
-
|
-
|
| Wed 4: |
1443 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
75.93g |
|
168.10g |
|
-
|
-
|
| Tue 3: |
1108 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
85.18g |
|
135.40g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
1149 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
85.18g |
|
28.74g |
|
77.52g |
|
-
|
-
|
| Thu 29: |
918 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
62.43g |
|
111.46g |
|
-
|
-
|
| Wed 28: |
795 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
41.55g |
|
68.40g |
|
-
|
-
|
| Tue 27: |
1041 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
70.11g |
|
124.34g |
|
-
|
-
|
| Thu 8: |
671 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
47.34g |
|
62.71g |
|
-
|
-
|
| Wed 7: |
452 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
30.13g |
|
58.38g |
|
-
|
-
|
| Tue 6: |
1028 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
57.20g |
|
115.14g |
|
379*
|
 649
|
| Thu 1: |
1583 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
122.08g |
|
131.48g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1314 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
103.62g |
|
145.56g |
|
-
|
-
|
| Tue 29: |
1418 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
120.44g |
|
178.09g |
|
-
|
-
|
| Mon 28: |
947 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
68.64g |
|
84.90g |
|
-
|
-
|
| Thu 17: |
958 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
54.72g |
|
126.66g |
|
-
|
-
|
| Wed 16: |
1674 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
96.27g |
|
196.02g |
|
-
|
-
|
| Tue 15: |
1407 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
92.10g |
|
164.81g |
|
-
|
-
|
| Thu 10: |
1184 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
90.07g |
|
98.16g |
|
-
|
-
|
| Wed 9: |
1429 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
101.92g |
|
152.89g |
|
-
|
-
|
