| September 2023 |
| Wed 20: |
1237 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
125.52g |
|
47.37g |
|
-
|
-
|
| Mon 18: |
737 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
49.10g |
|
95.73g |
|
-
|
-
|
| Sun 10: |
615 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
11.06g |
|
71.15g |
|
-
|
-
|
| Sat 9: |
440 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
8.59g |
|
72.98g |
|
-
|
-
|
| Fri 8: |
707 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
23.66g |
|
102.77g |
|
-
|
-
|
| June 2023 |
| Sun 4: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
69.03g |
|
87.83g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
93 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
8.08g |
|
15.09g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
72.67g |
|
104.46g |
|
2266*
|
 1290
|
| August 2022 |
| Sat 20: |
1167 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
74.78g |
|
108.21g |
|
974*
|
 193
|
| Fri 19: |
-
|
-
|
|
1582*
|
-
|
| Thu 18: |
-
|
-
|
|
1616*
|
-
|
| Wed 17: |
-
|
-
|
|
1883*
|
-
|
| Tue 16: |
-
|
-
|
|
1553*
|
-
|
| Mon 15: |
-
|
-
|
|
1568*
|
-
|
| Sun 14: |
-
|
-
|
|
1696*
|
-
|
| Sat 13: |
-
|
-
|
|
1504*
|
-
|
| Fri 12: |
-
|
-
|
|
1580*
|
-
|
| Thu 11: |
-
|
-
|
|
1536*
|
-
|
| Wed 10: |
-
|
-
|
|
1585*
|
-
|
| Tue 9: |
-
|
-
|
|
1545*
|
-
|
| Mon 8: |
-
|
-
|
|
1566*
|
-
|
| Sun 7: |
-
|
-
|
|
1552*
|
-
|
| Sat 6: |
-
|
-
|
|
1563*
|
-
|
| Fri 5: |
-
|
-
|
|
1610*
|
-
|
| Thu 4: |
-
|
-
|
|
1787*
|
-
|
| Wed 3: |
-
|
-
|
|
1842*
|
-
|
| Tue 2: |
-
|
-
|
|
1630*
|
-
|
