rchacha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 15: 474 * 30%
Fat:
 
Prot:
 
Carbs:
16.06g
 
16.01g
 
65.13g
- -
November 2020
Thu 26: 828 * 52%
Fat:
 
Prot:
 
Carbs:
31.25g
 
26.84g
 
115.23g
- -
Tue 24: 608 * 38%
Fat:
 
Prot:
 
Carbs:
23.68g
 
26.73g
 
73.16g
- -
Sun 22: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
68.86g
 
60.54g
 
186.79g
- -
October 2020
Tue 27: 183 * 13%
Fat:
 
Prot:
 
Carbs:
0.67g
 
2.51g
 
46.57g
- -
Sat 24: - - 2740* -
Sun 18: 238 * 17%
Fat:
 
Prot:
 
Carbs:
1.02g
 
2.87g
 
60.70g
- -
August 2020
Thu 27: 3225 * 230%
Fat:
 
Prot:
 
Carbs:
126.39g
 
113.69g
 
398.40g
- -
Mon 24: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
50.05g
 
64.76g
 
193.74g
- -
Sun 23: 806 * 58%
Fat:
 
Prot:
 
Carbs:
12.40g
 
32.29g
 
136.74g
- -
Sat 22: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
41.59g
 
42.69g
 
223.37g
- -
Tue 18: 513 * 37%
Fat:
 
Prot:
 
Carbs:
22.90g
 
22.23g
 
53.07g
- -
Thu 13: 167 * 12%
Fat:
 
Prot:
 
Carbs:
7.02g
 
2.53g
 
25.16g
- -
Wed 5: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
50.90g
 
31.30g
 
145.76g
- -
Tue 4: 1802 * 129%
Fat:
 
Prot:
 
Carbs:
57.33g
 
56.11g
 
265.80g
- -
July 2020
Thu 23: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
38.84g
 
44.55g
 
234.68g
- -
Fri 3: 146 * 10%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.24g
 
34.76g
- -
Thu 2: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
35.50g
 
60.59g
 
148.66g
- -
June 2020
Tue 30: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
51.64g
 
62.84g
 
178.72g
- -
Sun 28: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
31.01g
 
33.41g
 
192.22g
- -
Sat 27: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
48.34g
 
45.86g
 
144.27g
- -
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