patogarciat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 471 * 26%
Fat:
 
Prot:
 
Carbs:
17.81g
 
23.41g
 
53.96g
- -
February 2024
Wed 28: 346 * 19%
Fat:
 
Prot:
 
Carbs:
18.35g
 
6.08g
 
39.08g
- -
Sat 17: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
43.16g
 
75.41g
 
134.88g
- -
Fri 16: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
90.22g
 
95.21g
 
142.13g
- -
Thu 15: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
49.46g
 
78.72g
 
168.92g
- -
Wed 14: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
68.93g
 
120.18g
 
201.07g
- -
Tue 13: 1858 * 103%
Fat:
 
Prot:
 
Carbs:
81.60g
 
109.68g
 
172.19g
- -
Mon 12: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
40.35g
 
97.76g
 
135.74g
- -
Sun 11: 1002 * 56%
Fat:
 
Prot:
 
Carbs:
38.51g
 
42.12g
 
125.64g
- -
Sat 10: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
73.18g
 
108.46g
 
164.45g
- -
Fri 9: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
73.59g
 
81.59g
 
141.46g
- -
Thu 8: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
86.13g
 
93.32g
 
165.02g
- -
Wed 7: 1446 * 80%
Fat:
 
Prot:
 
Carbs:
63.34g
 
81.67g
 
136.92g
- -
Tue 6: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
89.23g
 
74.34g
 
169.82g
- -
Mon 5: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
54.41g
 
105.09g
 
143.38g
- -
August 2023
Wed 23: 745 * 41%
Fat:
 
Prot:
 
Carbs:
27.64g
 
38.44g
 
85.98g
- -
July 2020
Tue 14: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
35.91g
 
114.78g
 
134.18g
- -
Mon 13: 1372 * 76%
Fat:
 
Prot:
 
Carbs:
53.95g
 
84.02g
 
136.74g
- -
Sun 12: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
41.54g
 
60.85g
 
185.42g
- -
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