nadeka2009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 449 * 22%
Fat:
 
Prot:
 
Carbs:
10.81g
 
13.45g
 
64.78g
- -
August 2024
Fri 16: 646 * 32%
Fat:
 
Prot:
 
Carbs:
31.22g
 
21.22g
 
71.93g
- -
Wed 7: 863 * 43%
Fat:
 
Prot:
 
Carbs:
34.62g
 
44.59g
 
105.44g
- -
Tue 6: 542 * 27%
Fat:
 
Prot:
 
Carbs:
19.34g
 
37.07g
 
56.99g
- -
Mon 5: 465 * 23%
Fat:
 
Prot:
 
Carbs:
21.41g
 
26.72g
 
43.68g
- -
Thu 1: 940 * 47%
Fat:
 
Prot:
 
Carbs:
34.92g
 
26.94g
 
134.57g
- -
July 2024
Tue 30: 550 * 28%
Fat:
 
Prot:
 
Carbs:
24.42g
 
32.49g
 
55.00g
- -
Mon 29: 1448 * 72%
Fat:
 
Prot:
 
Carbs:
62.98g
 
51.76g
 
174.79g
- -
Sun 28: 938 * 47%
Fat:
 
Prot:
 
Carbs:
41.34g
 
43.62g
 
97.23g
- -
Thu 25: 1428 * 71%
Fat:
 
Prot:
 
Carbs:
58.29g
 
41.18g
 
106.42g
- -
Wed 24: 1494 * 75%
Fat:
 
Prot:
 
Carbs:
67.95g
 
75.09g
 
148.88g
- -
Tue 23: 1504 * 75%
Fat:
 
Prot:
 
Carbs:
67.65g
 
95.18g
 
132.53g
- -
Mon 22: 978 * 49%
Fat:
 
Prot:
 
Carbs:
33.75g
 
33.80g
 
143.81g
- -
Thu 18: 1170 * 58%
Fat:
 
Prot:
 
Carbs:
34.58g
 
39.76g
 
180.63g
- -
Wed 17: 1339 * 67%
Fat:
 
Prot:
 
Carbs:
65.28g
 
54.74g
 
137.18g
- -
Tue 16: 1168 * 58%
Fat:
 
Prot:
 
Carbs:
46.54g
 
81.35g
 
104.93g
- -
June 2024
Wed 12: 650 * 32%
Fat:
 
Prot:
 
Carbs:
21.79g
 
18.39g
 
97.90g
- -
Tue 11: 885 * 44%
Fat:
 
Prot:
 
Carbs:
40.45g
 
59.26g
 
69.95g
- -
May 2024
Sun 5: 451 * 23%
Fat:
 
Prot:
 
Carbs:
19.65g
 
20.86g
 
48.76g
- -
Sat 4: 375 * 19%
Fat:
 
Prot:
 
Carbs:
13.97g
 
26.18g
 
34.23g
- -
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