milapastel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 31: - - 117* -
Sat 30: - - 106* -
Fri 29: - - 85* -
Thu 28: 363 * 17%
Fat:
 
Prot:
 
Carbs:
19.15g
 
35.19g
 
10.80g
51*  312
Wed 27: 2212 * 105%
Fat:
 
Prot:
 
Carbs:
142.48g
 
190.83g
 
31.25g
9*  2203
Tue 26: - - 25* -
Mon 25: 1729 * 82%
Fat:
 
Prot:
 
Carbs:
49.84g
 
71.60g
 
241.38g
27*  1702
Sun 24: - - 74* -
Sat 23: - - 222* -
Fri 22: - - 76* -
Thu 21: - - 41* -
Wed 20: - - 9* -
Tue 19: - - 30* -
Mon 18: - - 29* -
Sun 17: - - 87* -
Sat 16: - - 160* -
Fri 15: - - 44* -
Thu 14: - - 24* -
Wed 13: - - 36* -
Tue 12: - - 32* -
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