| January 2021 |
| Fri 8: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
23.04g |
|
73.88g |
|
-
|
-
|
| October 2020 |
| Thu 8: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| August 2020 |
| Thu 6: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
1.27g |
|
25.00g |
|
-
|
-
|
| Tue 4: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
0.96g |
|
7.27g |
|
-
|
-
|
| Mon 3: |
780 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
28.20g |
|
146.08g |
|
-
|
-
|
| Sun 2: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
41.80g |
|
90.48g |
|
-
|
-
|
| Sat 1: |
507 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
20.48g |
|
59.31g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
566 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
25.39g |
|
75.93g |
|
-
|
-
|
| Thu 30: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
57.77g |
|
139.32g |
|
-
|
-
|
| Wed 29: |
878 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
71.46g |
|
86.92g |
|
-
|
-
|
| Tue 28: |
512 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
30.97g |
|
67.18g |
|
-
|
-
|
| Mon 27: |
482 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
28.04g |
|
26.81g |
|
-
|
-
|
| Fri 24: |
681 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
31.43g |
|
92.42g |
|
-
|
-
|
| Thu 23: |
114 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
9.27g |
|
0.83g |
|
-
|
-
|
| Wed 22: |
821 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
41.07g |
|
100.46g |
|
-
|
-
|
| Tue 21: |
432 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
29.94g |
|
58.94g |
|
-
|
-
|
| Sat 18: |
773 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
28.16g |
|
137.57g |
|
-
|
-
|
| Tue 14: |
751 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
23.13g |
|
133.42g |
|
1765*
|
 1014
|
| Mon 13: |
834 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
31.14g |
|
131.51g |
|
-
|
-
|
| Sat 11: |
795 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
40.65g |
|
69.57g |
|
-
|
-
|
