dwiratnaasih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 9: 651 * 34%
Fat:
 
Prot:
 
Carbs:
13.79g
 
36.15g
 
96.36g
- -
Mon 8: 2867 * 151%
Fat:
 
Prot:
 
Carbs:
63.77g
 
139.19g
 
444.74g
2251*  616
Sun 7: 2390 * 133%
Fat:
 
Prot:
 
Carbs:
65.16g
 
52.74g
 
406.27g
- -
Sat 6: 1335 * 74%
Fat:
 
Prot:
 
Carbs:
51.89g
 
51.20g
 
169.07g
2246*  911
Fri 5: 1222 * 68%
Fat:
 
Prot:
 
Carbs:
45.49g
 
57.53g
 
154.00g
2284*  1062
Thu 4: 2929 * 163%
Fat:
 
Prot:
 
Carbs:
139.72g
 
158.35g
 
271.95g
2246*  683
Wed 3: 2147 * 119%
Fat:
 
Prot:
 
Carbs:
53.95g
 
89.97g
 
331.46g
2224*  77
Tue 2: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
69.42g
 
54.67g
 
212.72g
2255*  594
Mon 1: 2032 * 113%
Fat:
 
Prot:
 
Carbs:
105.31g
 
84.16g
 
193.91g
- -
January 2021
Sun 31: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
29.77g
 
43.58g
 
216.73g
2209*  891
Sat 30: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
51.97g
 
43.72g
 
130.66g
- -
Fri 29: 2571 * 143%
Fat:
 
Prot:
 
Carbs:
115.23g
 
55.43g
 
340.32g
- -
Thu 28: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
62.50g
 
48.87g
 
204.07g
2173*  622
Wed 27: 2709 * 150%
Fat:
 
Prot:
 
Carbs:
111.98g
 
80.61g
 
354.56g
2539*  170
Tue 26: 2387 * 133%
Fat:
 
Prot:
 
Carbs:
88.10g
 
78.77g
 
325.20g
2438*  51
Mon 25: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
38.32g
 
54.95g
 
267.88g
2245*  599
Sun 24: 1388 * 77%
Fat:
 
Prot:
 
Carbs:
45.71g
 
49.22g
 
193.19g
2182*  794
Sat 23: 1926 * 107%
Fat:
 
Prot:
 
Carbs:
79.95g
 
56.79g
 
239.39g
2339*  413
Fri 22: 1498 * 83%
Fat:
 
Prot:
 
Carbs:
41.62g
 
40.48g
 
240.75g
2078*  580
Thu 21: 2655 * 148%
Fat:
 
Prot:
 
Carbs:
130.91g
 
81.43g
 
286.38g
- -
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