flaviacrisluz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 196 * 16%
Fat:
 
Prot:
 
Carbs:
1.16g
 
3.62g
 
46.30g
- -
April 2024
Tue 2: - - 2025* -
March 2024
Thu 28: 618 * 52%
Fat:
 
Prot:
 
Carbs:
18.35g
 
42.87g
 
82.55g
- -
Wed 27: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
55.17g
 
71.27g
 
152.06g
- -
Tue 26: 1473 * 123%
Fat:
 
Prot:
 
Carbs:
57.79g
 
55.54g
 
181.81g
- -
Mon 25: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
59.85g
 
59.38g
 
79.28g
- -
Thu 7: 657 * 55%
Fat:
 
Prot:
 
Carbs:
26.23g
 
40.52g
 
62.70g
- -
February 2024
Fri 9: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
54.78g
 
84.99g
 
166.72g
- -
October 2023
Mon 9: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
40.64g
 
59.50g
 
156.02g
2085*  862
Sun 8: 667 * 56%
Fat:
 
Prot:
 
Carbs:
17.98g
 
37.69g
 
88.05g
- -
Sat 7: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
44.70g
 
56.29g
 
137.03g
2054*  759
Fri 6: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
50.00g
 
69.59g
 
70.40g
1893*  879
Thu 5: 1454 * 121%
Fat:
 
Prot:
 
Carbs:
53.35g
 
60.59g
 
188.53g
1855*  401
Wed 4: 995 * 83%
Fat:
 
Prot:
 
Carbs:
31.67g
 
69.55g
 
109.26g
2277*  1282
Tue 3: 865 * 72%
Fat:
 
Prot:
 
Carbs:
14.82g
 
75.68g
 
101.56g
2040*  1175
August 2023
Thu 31: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
45.23g
 
47.60g
 
129.49g
- -
Wed 30: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
56.89g
 
92.30g
 
119.02g
- -
June 2023
Thu 29: 482 * 40%
Fat:
 
Prot:
 
Carbs:
24.93g
 
26.77g
 
38.23g
- -
Sat 10: 437 * 36%
Fat:
 
Prot:
 
Carbs:
12.26g
 
33.18g
 
48.25g
1789*  1352
Fri 9: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
53.67g
 
60.00g
 
156.89g
1973*  643
Thu 8: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
43.46g
 
77.30g
 
149.23g
1791*  493
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