nicolecoelho1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 618 * 41%
Fat:
 
Prot:
 
Carbs:
16.05g
 
52.49g
 
64.99g
2169*  1551
Tue 6: 955 * 64%
Fat:
 
Prot:
 
Carbs:
20.10g
 
82.75g
 
111.96g
1750*  795
July 2024
Fri 5: 201 * 13%
Fat:
 
Prot:
 
Carbs:
11.89g
 
22.05g
 
0.00g
- -
Wed 3: 136 * 9%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Tue 2: 989 * 66%
Fat:
 
Prot:
 
Carbs:
40.13g
 
83.77g
 
67.29g
- -
Mon 1: 536 * 36%
Fat:
 
Prot:
 
Carbs:
23.68g
 
41.28g
 
37.49g
- -
May 2024
Fri 10: 856 * 57%
Fat:
 
Prot:
 
Carbs:
16.91g
 
55.25g
 
120.15g
- -
Wed 8: 476 * 32%
Fat:
 
Prot:
 
Carbs:
11.64g
 
33.52g
 
59.78g
- -
Tue 7: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
32.19g
 
69.85g
 
122.50g
- -
April 2024
Tue 9: 620 * 41%
Fat:
 
Prot:
 
Carbs:
18.26g
 
31.95g
 
81.10g
- -
Wed 3: 349 * 23%
Fat:
 
Prot:
 
Carbs:
18.08g
 
25.59g
 
20.40g
- -
Tue 2: 487 * 33%
Fat:
 
Prot:
 
Carbs:
23.65g
 
32.23g
 
34.74g
- -
Mon 1: 841 * 56%
Fat:
 
Prot:
 
Carbs:
36.47g
 
45.45g
 
85.17g
- -
February 2024
Tue 20: 129 * 9%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
Tue 6: 211 * 14%
Fat:
 
Prot:
 
Carbs:
4.83g
 
6.48g
 
34.88g
- -
Thu 1: 600 * 40%
Fat:
 
Prot:
 
Carbs:
11.49g
 
53.36g
 
67.14g
- -
January 2024
Wed 31: 939 * 63%
Fat:
 
Prot:
 
Carbs:
50.71g
 
59.70g
 
64.65g
- -
Tue 30: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
25.74g
 
84.06g
 
117.72g
- -
Mon 29: 869 * 58%
Fat:
 
Prot:
 
Carbs:
16.16g
 
84.14g
 
105.50g
- -
Tue 23: 484 * 32%
Fat:
 
Prot:
 
Carbs:
28.34g
 
52.11g
 
2.03g
- -
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