SamuelSaiz73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 2586 * 112%
Fat:
 
Prot:
 
Carbs:
41.39g
 
206.12g
 
332.92g
- -
July 2024
Thu 18: 659 * 29%
Fat:
 
Prot:
 
Carbs:
26.52g
 
42.14g
 
61.10g
- -
Wed 17: 2122 * 92%
Fat:
 
Prot:
 
Carbs:
40.37g
 
192.79g
 
234.29g
- -
May 2024
Fri 31: 700 * 30%
Fat:
 
Prot:
 
Carbs:
6.00g
 
49.20g
 
109.80g
- -
Thu 30: 1552 * 67%
Fat:
 
Prot:
 
Carbs:
58.50g
 
116.00g
 
140.62g
- -
Sun 26: 2206 * 96%
Fat:
 
Prot:
 
Carbs:
62.94g
 
163.86g
 
236.19g
- -
Wed 22: 703 * 31%
Fat:
 
Prot:
 
Carbs:
15.98g
 
80.89g
 
52.40g
- -
Tue 21: 808 * 35%
Fat:
 
Prot:
 
Carbs:
46.77g
 
87.46g
 
4.68g
- -
Sun 19: 2575 * 112%
Fat:
 
Prot:
 
Carbs:
85.47g
 
198.81g
 
243.90g
- -
Sat 4: 684 * 30%
Fat:
 
Prot:
 
Carbs:
1.66g
 
84.02g
 
84.20g
- -
April 2024
Fri 26: 2429 * 106%
Fat:
 
Prot:
 
Carbs:
93.90g
 
196.52g
 
190.90g
- -
Tue 16: 1790 * 78%
Fat:
 
Prot:
 
Carbs:
63.56g
 
188.46g
 
110.94g
- -
March 2024
Mon 25: 1863 * 81%
Fat:
 
Prot:
 
Carbs:
69.61g
 
194.25g
 
107.37g
- -
Wed 20: 2779 * 121%
Fat:
 
Prot:
 
Carbs:
118.59g
 
149.18g
 
274.56g
2379*  400
Tue 19: 2072 * 90%
Fat:
 
Prot:
 
Carbs:
61.52g
 
162.16g
 
212.98g
2428*  356
Mon 18: 1980 * 86%
Fat:
 
Prot:
 
Carbs:
78.50g
 
149.25g
 
155.79g
2452*  472
Sun 17: 2022 * 88%
Fat:
 
Prot:
 
Carbs:
60.08g
 
213.48g
 
137.47g
- -
Sat 16: 1867 * 81%
Fat:
 
Prot:
 
Carbs:
57.77g
 
163.97g
 
157.64g
1936*  69
Fri 15: 2023 * 88%
Fat:
 
Prot:
 
Carbs:
93.13g
 
113.29g
 
170.77g
2323*  300
Thu 14: 1888 * 82%
Fat:
 
Prot:
 
Carbs:
88.85g
 
153.52g
 
114.48g
2483*  595
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