Юлия Закора's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 406 * 23%
Fat:
 
Prot:
 
Carbs:
18.00g
 
10.59g
 
50.31g
- -
Thu 26: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
83.20g
 
74.30g
 
189.40g
- -
Wed 25: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
75.13g
 
95.48g
 
164.53g
- -
Tue 24: 1616 * 90%
Fat:
 
Prot:
 
Carbs:
52.27g
 
133.24g
 
157.43g
- -
Mon 23: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
76.76g
 
94.07g
 
166.04g
- -
Fri 20: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
55.09g
 
106.29g
 
113.26g
- -
Thu 19: 1700 * 94%
Fat:
 
Prot:
 
Carbs:
66.49g
 
131.47g
 
147.43g
- -
Wed 18: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
74.93g
 
118.33g
 
153.19g
- -
Tue 17: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
72.25g
 
121.54g
 
148.06g
- -
Mon 16: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
73.19g
 
93.42g
 
166.91g
- -
Sun 15: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
70.48g
 
72.57g
 
223.98g
- -
Sat 14: 1939 * 108%
Fat:
 
Prot:
 
Carbs:
78.75g
 
127.77g
 
176.86g
- -
Fri 13: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
73.94g
 
87.83g
 
187.41g
- -
Thu 12: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
58.22g
 
83.11g
 
218.19g
- -
Wed 11: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
55.27g
 
76.49g
 
261.48g
- -
Tue 10: 1745 * 97%
Fat:
 
Prot:
 
Carbs:
54.82g
 
83.93g
 
233.78g
- -
Mon 9: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
34.84g
 
92.10g
 
171.19g
- -
Sun 8: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
70.36g
 
75.95g
 
166.07g
- -
Sat 7: 1923 * 107%
Fat:
 
Prot:
 
Carbs:
81.19g
 
86.57g
 
216.68g
- -
Fri 6: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
87.65g
 
94.41g
 
142.97g
- -
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