rika_adelina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 20: 72 * 5%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Fri 19: 978 * 70%
Fat:
 
Prot:
 
Carbs:
38.59g
 
68.49g
 
98.37g
- -
Thu 18: 626 * 45%
Fat:
 
Prot:
 
Carbs:
12.70g
 
2.08g
 
127.18g
- -
Wed 17: 773 * 55%
Fat:
 
Prot:
 
Carbs:
25.60g
 
59.91g
 
76.97g
- -
Tue 16: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
42.56g
 
77.54g
 
116.55g
- -
Mon 15: 789 * 56%
Fat:
 
Prot:
 
Carbs:
18.53g
 
11.93g
 
150.83g
- -
Sun 14: 750 * 54%
Fat:
 
Prot:
 
Carbs:
16.23g
 
37.18g
 
117.76g
- -
Sat 13: 748 * 53%
Fat:
 
Prot:
 
Carbs:
18.06g
 
11.73g
 
137.60g
- -
Fri 12: 683 * 49%
Fat:
 
Prot:
 
Carbs:
18.42g
 
24.28g
 
112.96g
- -
Sat 6: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
42.95g
 
74.47g
 
80.61g
- -
Fri 5: 801 * 57%
Fat:
 
Prot:
 
Carbs:
21.62g
 
16.21g
 
138.33g
- -
Thu 4: 742 * 53%
Fat:
 
Prot:
 
Carbs:
1.01g
 
60.03g
 
118.03g
- -
Wed 3: 773 * 55%
Fat:
 
Prot:
 
Carbs:
28.04g
 
17.45g
 
119.35g
- -
Tue 2: 716 * 51%
Fat:
 
Prot:
 
Carbs:
18.92g
 
10.44g
 
132.57g
- -
Mon 1: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
57.62g
 
31.68g
 
154.26g
- -
May 2020
Sun 31: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
32.77g
 
93.66g
 
138.93g
- -
Sat 30: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
38.40g
 
43.60g
 
148.65g
- -
Fri 29: 957 * 68%
Fat:
 
Prot:
 
Carbs:
32.81g
 
50.01g
 
124.53g
- -
Thu 28: 867 * 62%
Fat:
 
Prot:
 
Carbs:
23.96g
 
23.41g
 
149.85g
- -
Wed 27: 881 * 63%
Fat:
 
Prot:
 
Carbs:
20.61g
 
17.51g
 
155.70g
- -
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