Zvitochok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 1: 880 * 55%
Fat:
 
Prot:
 
Carbs:
20.42g
 
32.12g
 
122.40g
2*  878
May 2021
Mon 31: - - 23* -
Sun 30: - - 86* -
Sat 29: - - 124* -
Fri 28: - - 61* -
Thu 27: - - 144* -
Wed 26: 406 * 25%
Fat:
 
Prot:
 
Carbs:
24.22g
 
31.11g
 
14.95g
106*  300
Tue 25: - - 102* -
Mon 24: - - 134* -
Sun 23: - - 173* -
Sat 22: - - 452* -
Fri 21: - - 261* -
Thu 20: - - 70* -
Wed 19: 774 * 48%
Fat:
 
Prot:
 
Carbs:
33.72g
 
44.09g
 
77.55g
124*  650
Tue 18: - - 185* -
Mon 17: - - 27* -
Sun 16: - - 27* -
Sat 15: - - 115* -
Fri 14: - - 261* -
Sun 9: - - 142* -
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