콘칩냠냠's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 16: 306 * 22%
Fat:
 
Prot:
 
Carbs:
15.54g
 
22.48g
 
17.16g
- -
Wed 15: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
87.85g
 
45.96g
 
70.37g
- -
Tue 14: 980 * 70%
Fat:
 
Prot:
 
Carbs:
65.23g
 
59.75g
 
43.95g
- -
Mon 13: 878 * 63%
Fat:
 
Prot:
 
Carbs:
65.08g
 
46.77g
 
26.74g
- -
Fri 10: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
110.34g
 
49.60g
 
99.63g
- -
Thu 9: 969 * 69%
Fat:
 
Prot:
 
Carbs:
65.54g
 
37.54g
 
59.36g
- -
Wed 8: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
69.35g
 
76.54g
 
68.33g
- -
Tue 7: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
80.23g
 
70.82g
 
60.90g
- -
Mon 6: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
69.24g
 
47.76g
 
76.08g
- -
Fri 3: 161 * 12%
Fat:
 
Prot:
 
Carbs:
5.77g
 
7.20g
 
10.40g
- -
Thu 2: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
90.43g
 
64.03g
 
58.58g
- -
Wed 1: 1806 * 129%
Fat:
 
Prot:
 
Carbs:
133.06g
 
72.37g
 
79.20g
- -
June 2020
Tue 30: 1029 * 74%
Fat:
 
Prot:
 
Carbs:
93.13g
 
39.57g
 
10.72g
- -
Mon 29: 839 * 60%
Fat:
 
Prot:
 
Carbs:
66.29g
 
44.30g
 
25.47g
- -
Fri 26: 157 * 11%
Fat:
 
Prot:
 
Carbs:
14.80g
 
0.55g
 
6.40g
- -
Thu 25: 1633 * 117%
Fat:
 
Prot:
 
Carbs:
138.80g
 
70.66g
 
37.51g
- -
Wed 24: 1573 * 112%
Fat:
 
Prot:
 
Carbs:
108.58g
 
91.49g
 
63.93g
- -
Tue 23: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
87.40g
 
62.95g
 
58.69g
- -
Mon 22: 722 * 52%
Fat:
 
Prot:
 
Carbs:
42.98g
 
31.48g
 
54.06g
- -
Fri 19: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
97.70g
 
66.78g
 
91.87g
- -
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