심선수's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 19: 375 * 20%
Fat:
 
Prot:
 
Carbs:
24.38g
 
36.49g
 
0.00g
- -
August 2020
Tue 25: 594 * 31%
Fat:
 
Prot:
 
Carbs:
20.29g
 
30.46g
 
75.24g
- -
Mon 24: 371 * 20%
Fat:
 
Prot:
 
Carbs:
5.86g
 
10.12g
 
70.49g
- -
Sat 22: 409 * 22%
Fat:
 
Prot:
 
Carbs:
2.14g
 
9.54g
 
91.57g
2214*  1805
Fri 21: 2204 * 116%
Fat:
 
Prot:
 
Carbs:
38.35g
 
102.00g
 
380.41g
2176*  28
Mon 17: 521 * 27%
Fat:
 
Prot:
 
Carbs:
35.52g
 
46.71g
 
0.00g
- -
Mon 10: 204 * 11%
Fat:
 
Prot:
 
Carbs:
6.49g
 
29.34g
 
6.04g
- -
Sun 9: 130 * 7%
Fat:
 
Prot:
 
Carbs:
4.70g
 
14.40g
 
7.30g
- -
Fri 7: 707 * 37%
Fat:
 
Prot:
 
Carbs:
18.52g
 
19.49g
 
113.99g
- -
Mon 3: 482 * 25%
Fat:
 
Prot:
 
Carbs:
0.56g
 
6.48g
 
114.18g
- -
Sun 2: 198 * 10%
Fat:
 
Prot:
 
Carbs:
0.29g
 
2.18g
 
48.91g
- -
July 2020
Sun 26: 785 * 41%
Fat:
 
Prot:
 
Carbs:
19.98g
 
26.81g
 
129.41g
- -
Sun 19: 1304 * 69%
Fat:
 
Prot:
 
Carbs:
39.28g
 
90.28g
 
140.22g
- -
June 2020
Sun 28: 453 * 24%
Fat:
 
Prot:
 
Carbs:
0.52g
 
6.10g
 
107.49g
- -
Fri 26: 393 * 21%
Fat:
 
Prot:
 
Carbs:
4.77g
 
11.62g
 
88.75g
- -
Sun 21: 1249 * 66%
Fat:
 
Prot:
 
Carbs:
55.10g
 
72.89g
 
114.70g
- -
May 2020
Sun 31: 2409 * 127%
Fat:
 
Prot:
 
Carbs:
81.82g
 
155.12g
 
253.53g
- -
Wed 27: 656 * 35%
Fat:
 
Prot:
 
Carbs:
29.10g
 
26.90g
 
72.36g
- -
Sat 23: 371 * 20%
Fat:
 
Prot:
 
Carbs:
3.56g
 
6.36g
 
86.61g
- -
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