| January 2024 |
| Sat 13: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
6.00g |
|
24.00g |
|
-
|
-
|
| Thu 11: |
847 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
43.88g |
|
29.13g |
|
-
|
-
|
| Wed 10: |
603 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
23.24g |
|
58.00g |
|
-
|
-
|
| Tue 9: |
595 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
22.59g |
|
62.18g |
|
-
|
-
|
| May 2023 |
| Fri 19: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
10.00g |
|
6.00g |
|
-
|
-
|
| Thu 11: |
836 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
81.02g |
|
57.15g |
|
-
|
-
|
| Wed 10: |
914 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
47.65g |
|
81.26g |
|
-
|
-
|
| Mon 8: |
950 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
61.85g |
|
66.30g |
|
-
|
-
|
| April 2023 |
| Fri 7: |
554 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
31.52g |
|
95.14g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
821 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
62.85g |
|
61.41g |
|
-
|
-
|
| Thu 16: |
384 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
21.21g |
|
50.23g |
|
-
|
-
|
| Wed 15: |
484 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
30.21g |
|
50.23g |
|
-
|
-
|
| Tue 14: |
370 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
39.29g |
|
18.22g |
|
-
|
-
|
| Mon 13: |
721 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
37.77g |
|
61.23g |
|
-
|
-
|
| Sun 12: |
1685 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
88.84g |
|
59.06g |
|
158.04g |
|
-
|
-
|
| Sat 11: |
707 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
31.78g |
|
88.38g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
1038 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
93.02g |
|
41.32g |
|
-
|
-
|
| Mon 15: |
738 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
60.53g |
|
19.15g |
|
-
|
-
|
| Sun 14: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.33g |
|
74.03g |
|
65.59g |
|
-
|
-
|
