Manuel suave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 29: 36 * 1%
Fat:
 
Prot:
 
Carbs:
4.00g
 
0.00g
 
0.00g
- -
Wed 27: 2552 * 102%
Fat:
 
Prot:
 
Carbs:
138.21g
 
142.37g
 
195.66g
2944*  392
Tue 26: 2401 * 96%
Fat:
 
Prot:
 
Carbs:
153.86g
 
125.87g
 
131.62g
2397*  4
Mon 25: 2218 * 89%
Fat:
 
Prot:
 
Carbs:
158.61g
 
127.89g
 
70.64g
3133*  915
October 2023
Tue 31: 896 * 36%
Fat:
 
Prot:
 
Carbs:
21.31g
 
13.87g
 
161.87g
- -
Mon 30: 827 * 33%
Fat:
 
Prot:
 
Carbs:
38.42g
 
14.38g
 
109.02g
- -
July 2023
Mon 31: 733 * 29%
Fat:
 
Prot:
 
Carbs:
32.06g
 
24.78g
 
88.51g
- -
Sun 30: 2994 * 120%
Fat:
 
Prot:
 
Carbs:
206.67g
 
220.55g
 
57.51g
3390*  396
Sat 29: 2915 * 117%
Fat:
 
Prot:
 
Carbs:
149.19g
 
120.48g
 
238.72g
3159*  244
Fri 28: 3462 * 138%
Fat:
 
Prot:
 
Carbs:
144.29g
 
104.07g
 
412.78g
2986*  476
Thu 27: 2161 * 86%
Fat:
 
Prot:
 
Carbs:
131.97g
 
110.58g
 
140.16g
1763*  398
Wed 26: 2530 * 101%
Fat:
 
Prot:
 
Carbs:
159.62g
 
123.42g
 
151.27g
3405*  875
Tue 25: 3578 * 143%
Fat:
 
Prot:
 
Carbs:
219.62g
 
146.61g
 
261.78g
3253*  325
Mon 24: 2248 * 90%
Fat:
 
Prot:
 
Carbs:
163.27g
 
125.12g
 
72.22g
3091*  843
Sun 23: 3555 * 142%
Fat:
 
Prot:
 
Carbs:
214.15g
 
187.36g
 
224.19g
3491*  64
Sat 22: 3863 * 155%
Fat:
 
Prot:
 
Carbs:
168.41g
 
196.97g
 
386.53g
4977*  1114
Fri 21: 3413 * 137%
Fat:
 
Prot:
 
Carbs:
196.48g
 
186.86g
 
224.15g
1704*  1709
Thu 20: 2481 * 99%
Fat:
 
Prot:
 
Carbs:
171.31g
 
139.31g
 
106.64g
2965*  484
Wed 19: 3661 * 146%
Fat:
 
Prot:
 
Carbs:
237.15g
 
137.53g
 
262.29g
3693*  32
Tue 18: 2865 * 115%
Fat:
 
Prot:
 
Carbs:
195.53g
 
125.39g
 
163.82g
2952*  87
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