| September 2024 |
| Thu 12: |
-
|
-
|
|
7*
|
-
|
| Wed 11: |
-
|
-
|
|
40*
|
-
|
| Tue 10: |
-
|
-
|
|
77*
|
-
|
| Mon 9: |
-
|
-
|
|
185*
|
-
|
| Sun 8: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
4.79g |
|
22.23g |
|
60*
|
 77
|
| Sat 7: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.47g |
|
60.37g |
|
134.91g |
|
151*
|
1248
|
| Fri 6: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
101.73g |
|
53.00g |
|
96.88g |
|
886*
|
611
|
| Thu 5: |
659 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
34.60g |
|
79.16g |
|
255*
|
404
|
| Wed 4: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
41.78g |
|
192.89g |
|
254*
|
873
|
| Tue 3: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
59.10g |
|
118.90g |
|
363*
|
810
|
| Mon 2: |
-
|
-
|
|
309*
|
-
|
| Sun 1: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
44.58g |
|
178.40g |
|
213*
|
1101
|
| August 2024 |
| Sat 31: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
41.11g |
|
147.72g |
|
165*
|
842
|
| Fri 30: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
52.78g |
|
88.72g |
|
196*
|
732
|
| Thu 29: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
52.42g |
|
121.42g |
|
234*
|
870
|
| Wed 28: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
9.02g |
|
50.40g |
|
186*
|
214
|
| Tue 27: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
63.22g |
|
135.94g |
|
508*
|
741
|
| Mon 26: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
37.38g |
|
93.73g |
|
648*
|
220
|
| Sun 25: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
59.31g |
|
186.80g |
|
149*
|
1211
|
| Sat 24: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
65.53g |
|
150.38g |
|
574*
|
796
|
