nickyalberts123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 124 * 10%
Fat:
 
Prot:
 
Carbs:
4.76g
 
4.90g
 
15.40g
580*  456
Thu 26: 1559 * 124%
Fat:
 
Prot:
 
Carbs:
56.24g
 
61.12g
 
198.84g
2179*  620
Wed 25: 1312 * 105%
Fat:
 
Prot:
 
Carbs:
62.63g
 
86.96g
 
99.93g
1632*  320
Tue 24: 1300 * 104%
Fat:
 
Prot:
 
Carbs:
64.44g
 
74.79g
 
106.38g
1624*  324
Mon 23: 1664 * 133%
Fat:
 
Prot:
 
Carbs:
73.17g
 
61.68g
 
194.41g
1683*  19
Sun 22: 1231 * 98%
Fat:
 
Prot:
 
Carbs:
61.33g
 
59.63g
 
110.46g
1621*  390
Sat 21: 1221 * 97%
Fat:
 
Prot:
 
Carbs:
43.35g
 
53.02g
 
166.60g
1618*  397
Fri 20: 1080 * 86%
Fat:
 
Prot:
 
Carbs:
43.38g
 
55.36g
 
112.82g
1721*  641
Thu 19: 259 * 21%
Fat:
 
Prot:
 
Carbs:
10.14g
 
9.15g
 
33.10g
1741*  1482
Wed 18: 1558 * 124%
Fat:
 
Prot:
 
Carbs:
67.47g
 
61.34g
 
173.59g
1633*  75
Tue 17: 1872 * 149%
Fat:
 
Prot:
 
Carbs:
65.01g
 
90.69g
 
230.70g
1729*  143
Mon 16: 1801 * 144%
Fat:
 
Prot:
 
Carbs:
60.68g
 
159.41g
 
152.64g
1689*  112
Sun 15: 952 * 76%
Fat:
 
Prot:
 
Carbs:
62.66g
 
57.22g
 
38.68g
1624*  672
Sat 14: 1907 * 152%
Fat:
 
Prot:
 
Carbs:
92.91g
 
118.89g
 
124.17g
1647*  260
Fri 13: 1396 * 111%
Fat:
 
Prot:
 
Carbs:
72.87g
 
37.79g
 
146.87g
1697*  301
Thu 12: 1306 * 104%
Fat:
 
Prot:
 
Carbs:
52.42g
 
117.70g
 
93.90g
1955*  649
Wed 11: 1208 * 96%
Fat:
 
Prot:
 
Carbs:
50.60g
 
44.24g
 
138.93g
1699*  491
Tue 10: 1397 * 111%
Fat:
 
Prot:
 
Carbs:
59.72g
 
54.04g
 
154.41g
1734*  337
Mon 9: 1089 * 87%
Fat:
 
Prot:
 
Carbs:
19.67g
 
37.34g
 
186.96g
1681*  592
Sun 8: 1110 * 89%
Fat:
 
Prot:
 
Carbs:
57.12g
 
59.28g
 
88.76g
1612*  502
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