| June 2023 |
| Tue 20: |
1263 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
46.39g |
|
181.73g |
|
-
|
-
|
| Mon 19: |
1733 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
84.15g |
|
61.49g |
|
178.25g |
|
-
|
-
|
| July 2022 |
| Fri 8: |
956 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
36.43g |
|
140.95g |
|
-
|
-
|
| Thu 7: |
1862 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.89g |
|
57.31g |
|
238.82g |
|
-
|
-
|
| Wed 6: |
2130 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
99.90g |
|
64.51g |
|
233.68g |
|
-
|
-
|
| Tue 5: |
2257 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
115.86g |
|
75.94g |
|
220.62g |
|
-
|
-
|
| Mon 4: |
1706 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.33g |
|
47.08g |
|
225.41g |
|
-
|
-
|
| Sun 3: |
2149 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
97.44g |
|
54.55g |
|
258.75g |
|
-
|
-
|
| Sat 2: |
2275 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
98.74g |
|
76.88g |
|
269.13g |
|
-
|
-
|
| Fri 1: |
1330 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
52.06g |
|
132.42g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1896 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.06g |
|
52.34g |
|
238.32g |
|
-
|
-
|
| Wed 29: |
1367 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
38.88g |
|
161.63g |
|
-
|
-
|
| Tue 28: |
2195 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
86.42g |
|
70.10g |
|
287.43g |
|
-
|
-
|
| Mon 27: |
1804 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.61g |
|
52.03g |
|
226.93g |
|
-
|
-
|
| Sun 26: |
2013 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
96.59g |
|
44.43g |
|
238.85g |
|
-
|
-
|
| Sat 25: |
1733 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
44.03g |
|
218.12g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
831 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
24.40g |
|
101.19g |
|
-
|
-
|
| Fri 22: |
882 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
15.92g |
|
147.53g |
|
-
|
-
|
| Thu 21: |
998 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
25.39g |
|
181.20g |
|
-
|
-
|
| Wed 20: |
1082 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
28.40g |
|
142.56g |
|
-
|
-
|
