Sergio vip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 6: 660 * 24%
Fat:
 
Prot:
 
Carbs:
31.48g
 
17.52g
 
76.23g
- -
Sun 2: 1023 * 37%
Fat:
 
Prot:
 
Carbs:
33.70g
 
56.37g
 
120.35g
- -
Sat 1: 1329 * 47%
Fat:
 
Prot:
 
Carbs:
56.06g
 
86.23g
 
116.36g
- -
July 2020
Fri 31: 759 * 27%
Fat:
 
Prot:
 
Carbs:
43.93g
 
31.30g
 
64.34g
- -
Thu 30: 1115 * 40%
Fat:
 
Prot:
 
Carbs:
36.55g
 
43.09g
 
153.58g
- -
Tue 28: 610 * 22%
Fat:
 
Prot:
 
Carbs:
37.84g
 
11.28g
 
61.35g
- -
Mon 27: 850 * 30%
Fat:
 
Prot:
 
Carbs:
37.24g
 
21.99g
 
106.54g
- -
Sun 26: 777 * 28%
Fat:
 
Prot:
 
Carbs:
42.48g
 
13.78g
 
87.06g
- -
Sat 25: 1260 * 45%
Fat:
 
Prot:
 
Carbs:
61.87g
 
62.80g
 
112.44g
- -
Fri 24: 1062 * 38%
Fat:
 
Prot:
 
Carbs:
75.52g
 
53.68g
 
45.82g
- -
Thu 23: 2567 * 92%
Fat:
 
Prot:
 
Carbs:
110.09g
 
79.48g
 
316.08g
- -
Wed 22: 1039 * 37%
Fat:
 
Prot:
 
Carbs:
50.82g
 
52.68g
 
90.38g
- -
Tue 21: 1824 * 65%
Fat:
 
Prot:
 
Carbs:
100.53g
 
48.78g
 
183.10g
- -
Mon 20: 1638 * 58%
Fat:
 
Prot:
 
Carbs:
63.64g
 
26.58g
 
242.37g
- -
Sat 18: 1420 * 51%
Fat:
 
Prot:
 
Carbs:
58.39g
 
46.79g
 
176.43g
- -
Fri 17: 917 * 33%
Fat:
 
Prot:
 
Carbs:
28.91g
 
45.43g
 
126.77g
- -
Thu 16: 568 * 20%
Fat:
 
Prot:
 
Carbs:
31.25g
 
32.53g
 
43.31g
- -
Wed 15: 2363 * 84%
Fat:
 
Prot:
 
Carbs:
117.04g
 
63.38g
 
268.53g
- -
Tue 14: 1228 * 44%
Fat:
 
Prot:
 
Carbs:
61.88g
 
43.33g
 
124.94g
- -
Mon 13: 782 * 28%
Fat:
 
Prot:
 
Carbs:
28.59g
 
31.21g
 
105.83g
- -
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