| July 2024 |
| Tue 16: |
1485 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.67g |
|
61.22g |
|
151.87g |
|
2119*
|
 634
|
| Mon 15: |
2100 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
99.48g |
|
129.19g |
|
168.41g |
|
3346*
|
1246
|
| Sun 14: |
-
|
-
|
|
2677*
|
-
|
| Sat 13: |
-
|
-
|
|
2415*
|
-
|
| Fri 12: |
-
|
-
|
|
4297*
|
-
|
| Thu 11: |
369 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
45.52g |
|
42.10g |
|
3079*
|
2710
|
| Wed 10: |
2387 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
99.34g |
|
85.03g |
|
244.38g |
|
3223*
|
836
|
| Tue 9: |
990 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
26.86g |
|
156.74g |
|
3422*
|
2432
|
| Mon 8: |
2216 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
89.95g |
|
309.11g |
|
3787*
|
1571
|
| Sun 7: |
-
|
-
|
|
3382*
|
-
|
| Sat 6: |
-
|
-
|
|
2960*
|
-
|
| Fri 5: |
1073 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
64.15g |
|
99.54g |
|
3781*
|
2708
|
| Thu 4: |
2370 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
116.05g |
|
115.38g |
|
207.91g |
|
2405*
|
35
|
| Wed 3: |
1500 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
75.90g |
|
85.33g |
|
111.99g |
|
3245*
|
1745
|
| Tue 2: |
2255 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.77g |
|
137.81g |
|
256.52g |
|
3237*
|
982
|
| Mon 1: |
1685 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
97.07g |
|
116.86g |
|
85.00g |
|
2632*
|
947
|
| June 2024 |
| Sun 30: |
1393 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
69.92g |
|
144.51g |
|
2540*
|
1147
|
| Sat 29: |
2216 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
104.80g |
|
131.36g |
|
184.27g |
|
3566*
|
1350
|
| Fri 28: |
553 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
35.68g |
|
35.47g |
|
2857*
|
2304
|
| Thu 27: |
434 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
53.85g |
|
26.25g |
|
2870*
|
2436
|
