| November 2022 |
| Mon 7: |
283 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
7.45g |
|
55.37g |
|
-
|
-
|
| March 2017 |
| Tue 21: |
365 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
29.24g |
|
35.29g |
|
-
|
-
|
| Mon 20: |
1046 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
81.68g |
|
114.39g |
|
1819*
|
 773
|
| Sun 19: |
707 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
38.43g |
|
92.88g |
|
1784*
|
1077
|
| Sat 18: |
3559 *
|
222%
|
Fat: |
|
Prot: |
|
Carbs: |
151.13g |
|
137.60g |
|
411.10g |
|
-
|
-
|
| Fri 17: |
3283 *
|
205%
|
Fat: |
|
Prot: |
|
Carbs: |
152.29g |
|
126.52g |
|
346.52g |
|
1754*
|
 1529
|
| Thu 16: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
50.08g |
|
180.49g |
|
1996*
|
715
|
| Wed 15: |
1143 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
63.29g |
|
163.84g |
|
1831*
|
688
|
| Tue 14: |
1264 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
108.91g |
|
114.59g |
|
1389*
|
125
|
| Mon 13: |
1141 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
51.13g |
|
162.94g |
|
1875*
|
734
|
| Sun 12: |
981 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
94.47g |
|
93.79g |
|
1664*
|
683
|
| Sat 11: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
67.34g |
|
169.63g |
|
1389*
|
59
|
| Fri 10: |
1396 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
140.08g |
|
95.90g |
|
1788*
|
392
|
| Thu 9: |
1077 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
88.71g |
|
138.68g |
|
1866*
|
789
|
| Wed 8: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
94.45g |
|
100.72g |
|
1413*
|
246
|
| Tue 7: |
799 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
57.20g |
|
106.34g |
|
1420*
|
621
|
| Mon 6: |
882 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
64.80g |
|
96.12g |
|
1930*
|
1048
|
| Sun 5: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
69.79g |
|
186.70g |
|
1604*
|
245
|
| Sat 4: |
1706 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
123.44g |
|
168.99g |
|
1435*
|
271
|
| Fri 3: |
698 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
23.51g |
|
119.19g |
|
1821*
|
1123
|
