Ramo79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
44.39g
 
56.63g
 
196.41g
- -
Fri 5: 2371 * 132%
Fat:
 
Prot:
 
Carbs:
101.03g
 
70.49g
 
283.46g
- -
July 2023
Mon 31: 281 * 16%
Fat:
 
Prot:
 
Carbs:
9.56g
 
8.61g
 
41.23g
- -
December 2022
Fri 9: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
61.94g
 
59.76g
 
131.59g
- -
October 2021
Fri 8: 736 * 41%
Fat:
 
Prot:
 
Carbs:
27.53g
 
34.13g
 
88.26g
- -
September 2021
Tue 28: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
51.25g
 
29.68g
 
169.56g
- -
Mon 27: 994 * 55%
Fat:
 
Prot:
 
Carbs:
44.48g
 
46.50g
 
101.26g
- -
April 2021
March 2021
Wed 31: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
47.03g
 
24.20g
 
202.53g
2567*  1267
Tue 30: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
24.45g
 
59.43g
 
187.77g
2367*  1163
Mon 29: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
43.81g
 
50.30g
 
194.23g
3395*  2022
Sun 28: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
43.77g
 
65.85g
 
168.08g
2297*  970
Sat 27: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
68.35g
 
80.75g
 
148.83g
2016*  459
Fri 26: 705 * 39%
Fat:
 
Prot:
 
Carbs:
20.63g
 
22.79g
 
109.89g
2681*  1976
Thu 25: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
75.85g
 
65.33g
 
197.74g
2371*  651
Wed 24: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
30.41g
 
46.78g
 
205.56g
2711*  1424
Tue 23: 829 * 46%
Fat:
 
Prot:
 
Carbs:
24.03g
 
64.69g
 
86.48g
2604*  1775
Mon 22: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
37.77g
 
65.81g
 
184.72g
2608*  1293
Sun 21: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
36.42g
 
58.46g
 
162.54g
2034*  840
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