Yacki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2012
Sat 14: - - 2193* -
Sun 1: - - 2300* -
March 2012
Fri 23: 487 * 41%
Fat:
 
Prot:
 
Carbs:
8.73g
 
20.96g
 
87.36g
2000*  1513
Fri 16: 564 47%
Fat:
 
Prot:
 
Carbs:
10.49g
 
23.66g
 
103.30g
1836*  1272
Thu 15: 1472 * 123%
Fat:
 
Prot:
 
Carbs:
68.41g
 
99.04g
 
124.56g
1861*  389
Wed 14: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
58.34g
 
79.63g
 
134.54g
- -
Mon 12: 435 * 36%
Fat:
 
Prot:
 
Carbs:
13.95g
 
19.87g
 
61.44g
- -
Sun 11: 874 * 73%
Fat:
 
Prot:
 
Carbs:
21.72g
 
50.45g
 
130.82g
1937*  1063
Sat 10: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
37.46g
 
55.79g
 
142.72g
- -
Fri 9: 1292 108%
Fat:
 
Prot:
 
Carbs:
54.27g
 
50.22g
 
157.18g
- -
Thu 8: 824 * 69%
Fat:
 
Prot:
 
Carbs:
24.19g
 
48.80g
 
121.96g
- -
Wed 7: 1189 99%
Fat:
 
Prot:
 
Carbs:
56.37g
 
60.22g
 
121.18g
- -
Tue 6: 996 * 83%
Fat:
 
Prot:
 
Carbs:
24.24g
 
50.23g
 
163.11g
1848  852
Mon 5: 900 75%
Fat:
 
Prot:
 
Carbs:
33.03g
 
39.24g
 
119.74g
2155*  1255
Sun 4: 450 38%
Fat:
 
Prot:
 
Carbs:
24.23g
 
10.38g
 
54.02g
1873  1423
Sat 3: 1191 99%
Fat:
 
Prot:
 
Carbs:
36.37g
 
42.11g
 
184.69g
1873  682
Fri 2: 1179 98%
Fat:
 
Prot:
 
Carbs:
50.68g
 
46.41g
 
155.44g
1691  512
Thu 1: 1145 95%
Fat:
 
Prot:
 
Carbs:
35.93g
 
56.04g
 
158.25g
2077  932
February 2012
Wed 29: 1286 107%
Fat:
 
Prot:
 
Carbs:
53.69g
 
77.77g
 
130.18g
1873*  587
Tue 28: 863 72%
Fat:
 
Prot:
 
Carbs:
35.93g
 
48.76g
 
96.44g
1873*  1010
Mon 27: 976 81%
Fat:
 
Prot:
 
Carbs:
27.68g
 
54.61g
 
139.24g
1691  715
Fri 24: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
47.44g
 
53.84g
 
122.49g
1982*  900
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