lesyaborodich1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1766 * 118%
Fat:
 
Prot:
 
Carbs:
69.29g
 
109.84g
 
179.47g
- -
Fri 20: 1726 * 115%
Fat:
 
Prot:
 
Carbs:
64.87g
 
103.10g
 
186.78g
- -
Thu 19: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
69.00g
 
102.74g
 
138.78g
- -
Wed 18: 1825 * 122%
Fat:
 
Prot:
 
Carbs:
70.07g
 
117.21g
 
182.90g
- -
Tue 17: 1800 * 120%
Fat:
 
Prot:
 
Carbs:
72.46g
 
108.20g
 
179.80g
- -
Mon 16: 1770 * 118%
Fat:
 
Prot:
 
Carbs:
67.78g
 
109.43g
 
181.82g
- -
Sun 15: 2133 * 142%
Fat:
 
Prot:
 
Carbs:
84.37g
 
75.75g
 
258.54g
- -
Sat 14: 1788 * 119%
Fat:
 
Prot:
 
Carbs:
70.03g
 
110.57g
 
183.22g
- -
Fri 13: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
70.97g
 
109.91g
 
180.60g
- -
Thu 12: 1797 * 120%
Fat:
 
Prot:
 
Carbs:
67.04g
 
112.82g
 
174.71g
- -
Wed 11: 1796 * 120%
Fat:
 
Prot:
 
Carbs:
65.65g
 
113.27g
 
178.00g
- -
Tue 10: 1770 * 118%
Fat:
 
Prot:
 
Carbs:
65.13g
 
109.19g
 
178.84g
- -
Mon 9: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
71.92g
 
109.87g
 
170.22g
- -
Sun 8: 1750 * 117%
Fat:
 
Prot:
 
Carbs:
79.91g
 
93.22g
 
152.53g
- -
Sat 7: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
72.24g
 
94.21g
 
161.25g
- -
Fri 6: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
73.31g
 
97.16g
 
157.29g
- -
Thu 5: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
68.47g
 
108.84g
 
161.12g
- -
Wed 4: 1757 * 117%
Fat:
 
Prot:
 
Carbs:
67.58g
 
105.90g
 
176.02g
- -
Tue 3: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
69.33g
 
104.18g
 
163.13g
- -
Mon 2: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
71.56g
 
100.65g
 
160.92g
- -
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