Clokounette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 2: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
36.34g
 
74.63g
 
260.56g
- -
Wed 1: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
43.23g
 
76.15g
 
176.01g
- -
June 2020
Tue 30: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
60.28g
 
83.72g
 
174.36g
- -
Mon 29: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
65.24g
 
90.73g
 
124.49g
- -
Fri 26: 554 * 35%
Fat:
 
Prot:
 
Carbs:
12.49g
 
21.66g
 
89.72g
- -
Thu 25: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
40.04g
 
66.98g
 
219.87g
- -
Wed 24: 1758 * 110%
Fat:
 
Prot:
 
Carbs:
70.93g
 
60.17g
 
223.23g
- -
Tue 23: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
38.80g
 
65.46g
 
190.99g
- -
Mon 22: 499 * 31%
Fat:
 
Prot:
 
Carbs:
22.10g
 
21.91g
 
59.55g
- -
Sat 20: 779 * 49%
Fat:
 
Prot:
 
Carbs:
16.77g
 
44.78g
 
110.25g
- -
Wed 17: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
31.41g
 
72.87g
 
172.46g
- -
Tue 16: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
46.19g
 
52.37g
 
181.33g
- -
Mon 15: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
42.97g
 
71.55g
 
164.10g
- -
Sun 14: 249 * 18%
Fat:
 
Prot:
 
Carbs:
5.99g
 
2.89g
 
48.95g
- -
Sat 13: 833 * 60%
Fat:
 
Prot:
 
Carbs:
25.61g
 
38.29g
 
106.94g
- -
Fri 12: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
37.87g
 
45.85g
 
218.13g
- -
Thu 11: 1523 * 109%
Fat:
 
Prot:
 
Carbs:
40.02g
 
89.89g
 
202.33g
- -
Wed 10: 1538 * 110%
Fat:
 
Prot:
 
Carbs:
60.01g
 
57.91g
 
195.02g
- -
Tue 9: 1469 * 105%
Fat:
 
Prot:
 
Carbs:
54.28g
 
56.63g
 
190.34g
- -
Mon 8: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
54.80g
 
52.44g
 
162.27g
- -
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