Edugarnqn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 6: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
42.92g
 
51.49g
 
148.10g
- -
Mon 5: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
54.97g
 
64.35g
 
99.08g
- -
January 2024
Sat 6: 138 * 12%
Fat:
 
Prot:
 
Carbs:
6.39g
 
14.07g
 
5.14g
- -
June 2023
Mon 5: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
58.59g
 
59.16g
 
112.58g
- -
April 2023
Wed 5: 72 * 6%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Tue 4: 368 * 31%
Fat:
 
Prot:
 
Carbs:
9.81g
 
11.79g
 
63.51g
- -
November 2022
Fri 18: 21 * 2%
Fat:
 
Prot:
 
Carbs:
0.61g
 
1.57g
 
3.40g
- -
September 2022
Sun 4: 298 * 25%
Fat:
 
Prot:
 
Carbs:
4.35g
 
31.79g
 
31.00g
- -
July 2022
Sat 23: 189 * 16%
Fat:
 
Prot:
 
Carbs:
9.50g
 
8.20g
 
17.60g
- -
February 2022
Mon 14: 915 * 76%
Fat:
 
Prot:
 
Carbs:
36.65g
 
28.83g
 
117.30g
- -
Sat 12: 401 * 33%
Fat:
 
Prot:
 
Carbs:
10.87g
 
18.92g
 
44.19g
- -
Fri 11: 752 * 63%
Fat:
 
Prot:
 
Carbs:
32.10g
 
29.04g
 
86.85g
- -
Thu 10: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
35.92g
 
42.57g
 
149.99g
- -
Wed 9: 981 * 82%
Fat:
 
Prot:
 
Carbs:
28.77g
 
51.46g
 
129.46g
- -
Tue 8: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
51.58g
 
49.23g
 
109.15g
- -
Mon 7: 1374 * 114%
Fat:
 
Prot:
 
Carbs:
50.32g
 
39.66g
 
199.28g
- -
Sun 6: 1789 * 149%
Fat:
 
Prot:
 
Carbs:
61.70g
 
69.35g
 
246.74g
- -
Sat 5: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
38.59g
 
46.82g
 
170.47g
- -
Fri 4: 1446 * 120%
Fat:
 
Prot:
 
Carbs:
63.10g
 
63.15g
 
156.08g
- -
Thu 3: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
39.91g
 
40.98g
 
163.79g
- -
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