#Claudio#'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 839 * 38%
Fat:
 
Prot:
 
Carbs:
53.81g
 
57.67g
 
23.39g
- -
Wed 18: 1567 * 71%
Fat:
 
Prot:
 
Carbs:
43.76g
 
84.40g
 
194.65g
- -
Tue 17: 2457 * 112%
Fat:
 
Prot:
 
Carbs:
153.88g
 
105.07g
 
119.44g
- -
Mon 16: 1945 * 88%
Fat:
 
Prot:
 
Carbs:
74.40g
 
95.38g
 
212.44g
- -
Sun 15: 4683 * 213%
Fat:
 
Prot:
 
Carbs:
279.95g
 
131.41g
 
288.85g
- -
March 2023
Sun 5: 593 * 27%
Fat:
 
Prot:
 
Carbs:
45.26g
 
43.41g
 
0.00g
- -
September 2022
Sun 18: 1159 * 53%
Fat:
 
Prot:
 
Carbs:
42.44g
 
48.98g
 
142.88g
- -
Sat 17: 1887 * 86%
Fat:
 
Prot:
 
Carbs:
89.40g
 
85.82g
 
189.21g
- -
Fri 16: 1279 * 58%
Fat:
 
Prot:
 
Carbs:
68.38g
 
51.42g
 
114.34g
- -
Thu 15: 1437 * 65%
Fat:
 
Prot:
 
Carbs:
60.38g
 
103.21g
 
120.58g
- -
Wed 7: 399 * 18%
Fat:
 
Prot:
 
Carbs:
18.17g
 
51.71g
 
8.82g
- -
Mon 5: 1598 * 73%
Fat:
 
Prot:
 
Carbs:
60.00g
 
70.06g
 
193.65g
- -
July 2022
Mon 18: 2094 * 95%
Fat:
 
Prot:
 
Carbs:
115.41g
 
59.09g
 
206.23g
- -
May 2022
Fri 27: 433 * 20%
Fat:
 
Prot:
 
Carbs:
20.12g
 
30.72g
 
32.97g
- -
Thu 26: 1658 * 75%
Fat:
 
Prot:
 
Carbs:
93.13g
 
39.23g
 
160.57g
- -
Wed 25: 2167 * 98%
Fat:
 
Prot:
 
Carbs:
100.06g
 
106.71g
 
204.39g
- -
Tue 24: 2179 * 99%
Fat:
 
Prot:
 
Carbs:
115.34g
 
96.18g
 
189.63g
- -
Mon 23: 2410 * 110%
Fat:
 
Prot:
 
Carbs:
121.11g
 
112.61g
 
218.01g
1924*  486
Sun 22: 1887 * 86%
Fat:
 
Prot:
 
Carbs:
85.10g
 
49.40g
 
236.39g
2375*  488
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