| August 2023 |
| Wed 9: |
620 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
18.80g |
|
83.40g |
|
-
|
-
|
| Tue 8: |
710 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
22.70g |
|
116.50g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
559 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
39.10g |
|
54.20g |
|
-
|
-
|
| Sun 12: |
502 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
10.00g |
|
64.60g |
|
-
|
-
|
| Tue 7: |
392 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
7.90g |
|
45.90g |
|
-
|
-
|
| Mon 6: |
924 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
42.99g |
|
124.04g |
|
-
|
-
|
| Sun 5: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
25.50g |
|
50.10g |
|
-
|
-
|
| Sat 4: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
1.83g |
|
22.39g |
|
-
|
-
|
| Fri 3: |
433 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
18.21g |
|
76.21g |
|
-
|
-
|
| Thu 2: |
317 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
7.40g |
|
43.50g |
|
-
|
-
|
| Wed 1: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
49.20g |
|
122.95g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1131 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
49.75g |
|
136.69g |
|
-
|
-
|
| Mon 30: |
931 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
39.70g |
|
134.50g |
|
-
|
-
|
| Sat 28: |
406 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
18.40g |
|
51.30g |
|
-
|
-
|
| Thu 26: |
971 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
44.48g |
|
124.50g |
|
-
|
-
|
| Wed 25: |
1232 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
55.08g |
|
192.50g |
|
-
|
-
|
| Tue 24: |
544 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
26.89g |
|
73.95g |
|
-
|
-
|
| Sat 21: |
535 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
20.10g |
|
71.70g |
|
-
|
-
|
| Fri 20: |
306 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.54g |
|
13.58g |
|
-
|
-
|
