olerner12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 26: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
49.42g
 
54.00g
 
122.71g
- -
Sat 24: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
56.20g
 
57.80g
 
136.85g
- -
Fri 23: 1176 * 90%
Fat:
 
Prot:
 
Carbs:
51.33g
 
33.31g
 
143.61g
- -
Thu 22: 1105 * 85%
Fat:
 
Prot:
 
Carbs:
47.48g
 
63.30g
 
106.43g
- -
Wed 21: 853 * 66%
Fat:
 
Prot:
 
Carbs:
29.98g
 
53.50g
 
93.38g
- -
Tue 20: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
56.27g
 
46.33g
 
138.33g
- -
Mon 19: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
33.93g
 
52.75g
 
176.48g
- -
Sat 17: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
55.72g
 
51.23g
 
154.54g
- -
Fri 16: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
58.20g
 
51.79g
 
137.40g
- -
Thu 15: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
50.93g
 
61.55g
 
119.18g
- -
Tue 13: 909 * 70%
Fat:
 
Prot:
 
Carbs:
31.46g
 
41.44g
 
113.96g
- -
Mon 12: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
56.43g
 
66.27g
 
135.59g
- -
Sun 11: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
60.08g
 
63.86g
 
127.09g
- -
Sat 10: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
55.94g
 
58.07g
 
107.24g
- -
Fri 9: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
56.35g
 
61.35g
 
139.50g
- -
Wed 7: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
59.45g
 
60.23g
 
125.40g
- -
Mon 5: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
62.35g
 
60.73g
 
143.30g
- -
Sun 4: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
58.60g
 
64.73g
 
140.85g
- -
Sat 3: 1365 * 105%
Fat:
 
Prot:
 
Carbs:
41.72g
 
66.47g
 
177.11g
- -
Thu 1: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
50.00g
 
51.09g
 
169.04g
- -
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