s.o.f.i.y_y.a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 2249 * 112%
Fat:
 
Prot:
 
Carbs:
109.12g
 
53.29g
 
152.27g
1658*  591
May 2024
Fri 31: 1580 * 79%
Fat:
 
Prot:
 
Carbs:
61.57g
 
59.65g
 
200.47g
2291*  711
Thu 23: 2465 * 123%
Fat:
 
Prot:
 
Carbs:
92.38g
 
81.78g
 
333.85g
1873*  592
Wed 22: 1702 * 85%
Fat:
 
Prot:
 
Carbs:
64.45g
 
70.62g
 
221.83g
2416*  714
Tue 21: 2271 * 114%
Fat:
 
Prot:
 
Carbs:
97.13g
 
158.24g
 
193.79g
2350*  79
Sat 18: 2076 * 104%
Fat:
 
Prot:
 
Carbs:
96.64g
 
74.94g
 
251.20g
1987*  89
Fri 17: 2224 * 111%
Fat:
 
Prot:
 
Carbs:
82.58g
 
136.77g
 
226.08g
2331*  107
Thu 16: 1954 * 98%
Fat:
 
Prot:
 
Carbs:
104.34g
 
127.54g
 
134.09g
- -
April 2024
Tue 30: - - 2374* -
Thu 25: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
89.83g
 
98.28g
 
110.71g
1733*  59
Wed 17: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
126.82g
 
104.19g
 
119.17g
- -
Thu 4: 1819 * 91%
Fat:
 
Prot:
 
Carbs:
122.88g
 
46.54g
 
133.45g
- -
March 2024
Mon 25: 2359 * 118%
Fat:
 
Prot:
 
Carbs:
49.57g
 
44.01g
 
429.21g
- -
Sat 23: 2911 * 146%
Fat:
 
Prot:
 
Carbs:
94.31g
 
59.62g
 
453.53g
- -
Fri 22: 486 * 24%
Fat:
 
Prot:
 
Carbs:
20.16g
 
7.55g
 
76.38g
- -
Thu 21: 3781 * 189%
Fat:
 
Prot:
 
Carbs:
189.42g
 
139.80g
 
284.06g
- -
Wed 20: 1871 * 94%
Fat:
 
Prot:
 
Carbs:
96.20g
 
54.28g
 
202.91g
2042*  171
February 2024
Mon 5: 1182 * 59%
Fat:
 
Prot:
 
Carbs:
63.17g
 
77.35g
 
77.57g
- -
December 2023
Wed 13: 2271 * 114%
Fat:
 
Prot:
 
Carbs:
122.81g
 
81.51g
 
216.58g
- -
Mon 11: 424 * 21%
Fat:
 
Prot:
 
Carbs:
3.45g
 
7.62g
 
96.67g
- -
Sun 10: 390 * 20%
Fat:
 
Prot:
 
Carbs:
13.07g
 
9.05g
 
62.25g
- -
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