birpiktesli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 3: 628 * 35%
Fat:
 
Prot:
 
Carbs:
26.36g
 
33.12g
 
61.92g
- -
Wed 2: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
35.67g
 
80.88g
 
119.40g
- -
Tue 1: 306 * 17%
Fat:
 
Prot:
 
Carbs:
22.09g
 
20.95g
 
6.35g
- -
May 2021
Mon 31: 1394 * 77%
Fat:
 
Prot:
 
Carbs:
82.56g
 
64.02g
 
107.13g
- -
Sun 30: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
63.82g
 
58.89g
 
154.87g
- -
Sat 29: 1269 * 70%
Fat:
 
Prot:
 
Carbs:
47.84g
 
66.21g
 
142.74g
1953*  684
Wed 19: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
51.86g
 
57.11g
 
209.11g
- -
Tue 18: 714 * 40%
Fat:
 
Prot:
 
Carbs:
30.51g
 
40.06g
 
72.77g
- -
Mon 17: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
77.21g
 
77.72g
 
116.31g
1970*  500
Sun 16: 2980 * 166%
Fat:
 
Prot:
 
Carbs:
189.30g
 
101.75g
 
198.05g
- -
August 2020
Sun 30: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
75.39g
 
75.73g
 
128.43g
- -
May 2020
Fri 22: 1087 * 60%
Fat:
 
Prot:
 
Carbs:
32.56g
 
84.89g
 
115.02g
- -
Thu 21: 703 * 39%
Fat:
 
Prot:
 
Carbs:
30.64g
 
39.90g
 
66.50g
- -
Wed 20: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
73.81g
 
57.16g
 
100.98g
- -
Tue 19: 789 * 44%
Fat:
 
Prot:
 
Carbs:
46.33g
 
40.45g
 
53.92g
- -
Mon 18: 954 * 53%
Fat:
 
Prot:
 
Carbs:
53.80g
 
39.44g
 
80.32g
- -
Sun 17: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
46.58g
 
45.85g
 
129.97g
- -
Sat 16: 1069 * 59%
Fat:
 
Prot:
 
Carbs:
56.17g
 
31.77g
 
115.75g
- -
Fri 15: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
96.00g
 
48.96g
 
149.00g
- -
Thu 14: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
65.39g
 
31.22g
 
141.82g
1840*  603
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