| February 2024 |
| Wed 28: |
163 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
17.00g |
|
13.00g |
|
-
|
-
|
| Tue 27: |
940 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
59.11g |
|
84.25g |
|
-
|
-
|
| January 2024 |
| Fri 5: |
1183 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
112.25g |
|
106.20g |
|
2432*
|
 1249
|
| Thu 4: |
1140 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
95.52g |
|
79.63g |
|
-
|
-
|
| Wed 3: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
97.39g |
|
97.94g |
|
-
|
-
|
| Tue 2: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
73.89g |
|
80.69g |
|
2502*
|
1547
|
| Mon 1: |
1064 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
42.67g |
|
109.04g |
|
2457*
|
1393
|
| November 2023 |
| Tue 21: |
830 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
67.99g |
|
56.79g |
|
-
|
-
|
| Fri 10: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
73.01g |
|
117.96g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
317 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
21.09g |
|
32.28g |
|
-
|
-
|
| Thu 14: |
808 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
77.58g |
|
48.55g |
|
-
|
-
|
| Wed 13: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
44.27g |
|
151.52g |
|
-
|
-
|
| Tue 12: |
1280 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
77.19g |
|
117.83g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
920 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
37.12g |
|
152.26g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
1449 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
76.37g |
|
221.98g |
|
-
|
-
|
| Thu 9: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
92.37g |
|
230.43g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
996 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
56.39g |
|
109.69g |
|
-
|
-
|
| Thu 1: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
61.75g |
|
129.84g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
64.60g |
|
47.57g |
|
-
|
-
|
| Tue 29: |
843 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
57.24g |
|
61.34g |
|
-
|
-
|
