| December 2022 |
| Thu 1: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
57.14g |
|
150.47g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
56.05g |
|
93.40g |
|
-
|
-
|
| Fri 4: |
252 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
9.57g |
|
34.15g |
|
-
|
-
|
| Wed 2: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
73.63g |
|
134.50g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
674 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
30.23g |
|
64.50g |
|
-
|
-
|
| Mon 10: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
24.43g |
|
79.39g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
23.33g |
|
19.90g |
|
-
|
-
|
| Wed 22: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.14g |
|
8.40g |
|
-
|
-
|
| Tue 21: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
23.24g |
|
87.37g |
|
-
|
-
|
| Mon 20: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.35g |
|
53.97g |
|
103.30g |
|
-
|
-
|
| Fri 17: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
82.03g |
|
123.93g |
|
-
|
-
|
| Thu 16: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
62.62g |
|
99.49g |
|
-
|
-
|
| Wed 15: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
71.46g |
|
69.28g |
|
-
|
-
|
| Tue 14: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
44.10g |
|
108.80g |
|
-
|
-
|
| Mon 13: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
66.98g |
|
120.80g |
|
-
|
-
|
| Sun 12: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
1.57g |
|
23.38g |
|
-
|
-
|
| Sat 11: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.01g |
|
20.54g |
|
88.00g |
|
-
|
-
|
| Fri 10: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
32.45g |
|
85.88g |
|
-
|
-
|
| Thu 9: |
825 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
52.45g |
|
68.62g |
|
-
|
-
|
| Wed 8: |
1183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
65.79g |
|
104.01g |
|
-
|
-
|
