Лика Джачвлиани's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 834 * 42%
Fat:
 
Prot:
 
Carbs:
22.56g
 
39.39g
 
119.59g
- -
Wed 17: 641 * 32%
Fat:
 
Prot:
 
Carbs:
43.02g
 
35.20g
 
27.60g
- -
Tue 16: 1934 * 97%
Fat:
 
Prot:
 
Carbs:
104.59g
 
112.52g
 
138.11g
- -
Mon 15: 1913 * 96%
Fat:
 
Prot:
 
Carbs:
131.27g
 
115.66g
 
72.31g
- -
Sun 14: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
116.65g
 
103.71g
 
100.09g
- -
Sat 13: 1779 * 89%
Fat:
 
Prot:
 
Carbs:
119.04g
 
91.72g
 
75.47g
- -
Fri 12: 2985 * 149%
Fat:
 
Prot:
 
Carbs:
146.74g
 
119.69g
 
175.64g
- -
Thu 11: 1928 * 96%
Fat:
 
Prot:
 
Carbs:
81.73g
 
106.37g
 
197.83g
- -
Wed 10: 1739 * 87%
Fat:
 
Prot:
 
Carbs:
64.32g
 
97.46g
 
205.08g
- -
Tue 9: 1907 * 95%
Fat:
 
Prot:
 
Carbs:
93.33g
 
112.87g
 
156.91g
- -
Mon 8: 1515 * 76%
Fat:
 
Prot:
 
Carbs:
70.76g
 
108.38g
 
127.06g
- -
Sun 7: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
66.69g
 
123.61g
 
240.43g
- -
Sat 6: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
59.10g
 
81.99g
 
177.21g
- -
Fri 5: 1927 * 96%
Fat:
 
Prot:
 
Carbs:
80.48g
 
124.40g
 
189.39g
- -
Thu 4: 1476 * 74%
Fat:
 
Prot:
 
Carbs:
58.06g
 
106.64g
 
139.90g
- -
Wed 3: 1479 * 74%
Fat:
 
Prot:
 
Carbs:
62.94g
 
95.06g
 
145.34g
- -
Tue 2: 1312 * 66%
Fat:
 
Prot:
 
Carbs:
63.18g
 
102.58g
 
93.20g
- -
June 2024
Sun 30: 2484 * 124%
Fat:
 
Prot:
 
Carbs:
130.61g
 
89.45g
 
234.57g
- -
Thu 27: 2281 * 114%
Fat:
 
Prot:
 
Carbs:
116.07g
 
70.69g
 
248.77g
- -
Wed 26: 1548 * 77%
Fat:
 
Prot:
 
Carbs:
66.01g
 
110.73g
 
124.52g
- -
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