Анастасия19.02.1996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 632 * 42%
Fat:
 
Prot:
 
Carbs:
26.93g
 
42.88g
 
53.25g
- -
Fri 16: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
68.57g
 
35.67g
 
67.60g
- -
Mon 12: 225 * 15%
Fat:
 
Prot:
 
Carbs:
11.56g
 
3.15g
 
29.33g
- -
Sun 4: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
59.67g
 
34.25g
 
94.36g
- -
July 2024
Thu 25: 842 * 56%
Fat:
 
Prot:
 
Carbs:
44.50g
 
43.86g
 
63.12g
- -
Fri 12: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
18.35g
 
45.43g
 
147.13g
- -
Tue 9: 548 * 37%
Fat:
 
Prot:
 
Carbs:
18.18g
 
24.19g
 
70.60g
- -
June 2024
Wed 26: 636 * 42%
Fat:
 
Prot:
 
Carbs:
27.40g
 
18.30g
 
79.11g
- -
Sat 22: 228 * 15%
Fat:
 
Prot:
 
Carbs:
5.00g
 
17.50g
 
28.25g
- -
Fri 14: 308 * 21%
Fat:
 
Prot:
 
Carbs:
14.25g
 
6.00g
 
39.00g
- -
May 2024
Thu 23: 278 * 19%
Fat:
 
Prot:
 
Carbs:
6.24g
 
7.68g
 
48.00g
- -
Sun 19: 141 * 9%
Fat:
 
Prot:
 
Carbs:
13.42g
 
4.62g
 
0.66g
- -
Fri 10: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
64.86g
 
35.30g
 
145.90g
- -
April 2024
Tue 9: 318 * 21%
Fat:
 
Prot:
 
Carbs:
14.52g
 
3.17g
 
43.56g
- -
March 2024
Fri 29: - - 2149* -
Wed 27: 698 * 47%
Fat:
 
Prot:
 
Carbs:
41.93g
 
30.31g
 
49.49g
- -
Tue 26: 688 * 46%
Fat:
 
Prot:
 
Carbs:
34.06g
 
30.48g
 
63.32g
- -
Fri 22: 820 * 55%
Fat:
 
Prot:
 
Carbs:
38.24g
 
36.36g
 
82.33g
- -
Thu 21: 727 * 48%
Fat:
 
Prot:
 
Carbs:
34.92g
 
43.38g
 
59.76g
- -
Thu 14: 842 * 56%
Fat:
 
Prot:
 
Carbs:
51.29g
 
32.75g
 
61.64g
- -
Tue 12: 616 * 41%
Fat:
 
Prot:
 
Carbs:
23.83g
 
15.18g
 
84.84g
- -
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