| October 2021 |
| Mon 11: |
206 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.03g |
|
9.66g |
|
35.96g |
|
-
|
-
|
| Fri 1: |
283 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
29.60g |
|
27.08g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.13g |
|
9.03g |
|
23.27g |
|
-
|
-
|
| Wed 29: |
1215 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
60.91g |
|
145.38g |
|
-
|
-
|
| Tue 28: |
684 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
50.04g |
|
56.95g |
|
-
|
-
|
| Wed 1: |
832 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
50.44g |
|
103.38g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
794 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
75.11g |
|
47.02g |
|
-
|
-
|
| Mon 30: |
1058 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
102.77g |
|
70.77g |
|
-
|
-
|
| Mon 23: |
622 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
39.62g |
|
92.08g |
|
-
|
-
|
| Sat 21: |
744 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
42.76g |
|
47.15g |
|
-
|
-
|
| Thu 12: |
291 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
11.12g |
|
60.06g |
|
-
|
-
|
| Wed 11: |
636 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
51.89g |
|
71.13g |
|
-
|
-
|
| Tue 10: |
581 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
34.92g |
|
83.15g |
|
-
|
-
|
| Sat 7: |
128 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
11.10g |
|
1.18g |
|
-
|
-
|
| Thu 5: |
39 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.81g |
|
5.10g |
|
2.59g |
|
-
|
-
|
| Wed 4: |
661 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
71.02g |
|
46.44g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
383 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
6.77g |
|
50.34g |
|
-
|
-
|
| Sat 17: |
245 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
12.99g |
|
41.14g |
|
-
|
-
|
| Fri 16: |
675 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
49.42g |
|
63.71g |
|
-
|
-
|
| Thu 15: |
340 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
9.47g |
|
55.64g |
|
-
|
-
|
