helinay876's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 14: 527 * 28%
Fat:
 
Prot:
 
Carbs:
25.42g
 
24.41g
 
49.56g
- -
Wed 13: 283 * 15%
Fat:
 
Prot:
 
Carbs:
17.63g
 
11.47g
 
19.57g
- -
Tue 12: 510 * 27%
Fat:
 
Prot:
 
Carbs:
24.95g
 
27.96g
 
45.28g
- -
Mon 11: 649 * 34%
Fat:
 
Prot:
 
Carbs:
33.92g
 
25.78g
 
61.30g
- -
Sun 10: 503 * 26%
Fat:
 
Prot:
 
Carbs:
27.50g
 
15.25g
 
53.45g
- -
Sat 9: 449 * 24%
Fat:
 
Prot:
 
Carbs:
24.50g
 
15.37g
 
51.39g
125*  324
Fri 8: 1820 * 96%
Fat:
 
Prot:
 
Carbs:
120.50g
 
69.60g
 
125.51g
23*  1797
Thu 7: 553 * 29%
Fat:
 
Prot:
 
Carbs:
13.11g
 
19.83g
 
86.67g
- -
Wed 6: 1193 * 63%
Fat:
 
Prot:
 
Carbs:
71.29g
 
46.13g
 
98.94g
- -
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