tris21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 3: 1722 * 132%
Fat:
 
Prot:
 
Carbs:
68.11g
 
82.11g
 
206.36g
- -
Mon 2: 1415 * 109%
Fat:
 
Prot:
 
Carbs:
44.51g
 
71.08g
 
197.35g
- -
Sun 1: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
36.34g
 
37.55g
 
137.72g
- -
October 2020
Sat 31: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
19.61g
 
48.39g
 
215.89g
- -
Fri 30: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
35.21g
 
71.79g
 
210.84g
- -
Thu 29: 1407 * 108%
Fat:
 
Prot:
 
Carbs:
66.40g
 
47.92g
 
203.88g
- -
Wed 28: 1488 * 114%
Fat:
 
Prot:
 
Carbs:
59.18g
 
68.45g
 
178.83g
- -
Tue 27: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
44.94g
 
57.98g
 
183.29g
- -
Mon 26: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
30.86g
 
87.47g
 
151.91g
- -
Sun 25: 1615 * 124%
Fat:
 
Prot:
 
Carbs:
78.99g
 
62.29g
 
167.49g
- -
Sat 24: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
30.83g
 
49.49g
 
133.98g
- -
Fri 23: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
18.51g
 
26.56g
 
245.62g
- -
Thu 22: 842 * 65%
Fat:
 
Prot:
 
Carbs:
27.02g
 
33.80g
 
119.72g
- -
Wed 21: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
41.30g
 
44.65g
 
148.98g
- -
Tue 20: 1513 * 116%
Fat:
 
Prot:
 
Carbs:
73.08g
 
68.34g
 
156.44g
- -
Mon 19: 1595 * 123%
Fat:
 
Prot:
 
Carbs:
60.09g
 
99.63g
 
184.87g
- -
Sun 18: 1528 * 118%
Fat:
 
Prot:
 
Carbs:
61.79g
 
58.99g
 
185.44g
- -
Sat 17: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
43.06g
 
52.55g
 
99.77g
- -
Fri 16: 2200 * 169%
Fat:
 
Prot:
 
Carbs:
100.63g
 
145.38g
 
179.63g
- -
Thu 15: 429 * 33%
Fat:
 
Prot:
 
Carbs:
9.96g
 
25.21g
 
59.35g
- -
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