flaviacaramori's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 14: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
75.66g
 
65.99g
 
114.25g
- -
Wed 12: 433 * 25%
Fat:
 
Prot:
 
Carbs:
12.52g
 
38.97g
 
42.84g
- -
Tue 11: 769 * 45%
Fat:
 
Prot:
 
Carbs:
29.39g
 
26.45g
 
89.25g
- -
Sun 9: 323 * 19%
Fat:
 
Prot:
 
Carbs:
15.00g
 
10.70g
 
25.70g
- -
Sat 8: 612 36%
Fat:
 
Prot:
 
Carbs:
20.47g
 
14.95g
 
100.01g
- -
Wed 5: 423 * 25%
Fat:
 
Prot:
 
Carbs:
20.28g
 
23.37g
 
42.71g
- -
July 2020
Thu 30: 474 * 28%
Fat:
 
Prot:
 
Carbs:
17.49g
 
24.74g
 
59.01g
- -
Wed 29: 533 * 31%
Fat:
 
Prot:
 
Carbs:
17.53g
 
35.71g
 
64.80g
- -
Sat 25: 541 * 32%
Fat:
 
Prot:
 
Carbs:
15.93g
 
21.59g
 
79.28g
- -
Fri 24: 521 * 31%
Fat:
 
Prot:
 
Carbs:
12.16g
 
12.42g
 
105.24g
- -
Wed 15: 223 * 13%
Fat:
 
Prot:
 
Carbs:
7.00g
 
6.54g
 
37.80g
- -
Tue 14: 361 * 21%
Fat:
 
Prot:
 
Carbs:
4.86g
 
8.41g
 
66.48g
- -
Mon 13: 814 * 48%
Fat:
 
Prot:
 
Carbs:
40.38g
 
42.53g
 
67.83g
- -
Fri 10: 356 * 21%
Fat:
 
Prot:
 
Carbs:
18.35g
 
28.31g
 
22.05g
- -
Wed 8: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
52.19g
 
33.79g
 
140.85g
2061*  933
Fri 3: 198 * 12%
Fat:
 
Prot:
 
Carbs:
5.88g
 
8.33g
 
30.38g
- -
Wed 1: 638 * 38%
Fat:
 
Prot:
 
Carbs:
22.29g
 
28.09g
 
83.35g
- -
June 2020
Mon 22: 625 * 37%
Fat:
 
Prot:
 
Carbs:
31.75g
 
41.26g
 
47.31g
- -
Sun 21: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.50g
1977*  1972
Mon 1: 76 * 4%
Fat:
 
Prot:
 
Carbs:
5.05g
 
6.98g
 
3.51g
- -
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