Wendell Costa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 1: 1869 * 73%
Fat:
 
Prot:
 
Carbs:
68.45g
 
108.36g
 
198.98g
- -
February 2024
Thu 29: 2207 * 87%
Fat:
 
Prot:
 
Carbs:
67.72g
 
148.79g
 
249.75g
- -
August 2023
Thu 10: 1172 * 56%
Fat:
 
Prot:
 
Carbs:
39.05g
 
58.19g
 
145.63g
2696*  1524
May 2021
Fri 21: 1151 * 55%
Fat:
 
Prot:
 
Carbs:
28.53g
 
78.28g
 
152.91g
1309*  158
Thu 20: - - 2055* -
Wed 19: - - 1952* -
Tue 18: - - 1898* -
Mon 17: - - 1811* -
Sun 16: - - 2057* -
Sat 15: - - 2050* -
Fri 14: - - 1606* -
Thu 13: - - 1606* -
Wed 12: - - 1611* -
Tue 11: - - 1606* -
Mon 10: - - 1610* -
Sun 9: - - 1668* -
Sat 8: - - 1606* -
Fri 7: - - 1606* -
Thu 6: - - 1606* -
Wed 5: - - 1606* -
Tue 4: - - 1853* -
Mon 3: - - 1727* -
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