esmaydeleij's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Thu 1: 870 * 38%
Fat:
 
Prot:
 
Carbs:
23.97g
 
62.98g
 
99.20g
- -
May 2018
Wed 23: 679 * 30%
Fat:
 
Prot:
 
Carbs:
27.14g
 
35.72g
 
76.39g
- -
Tue 22: 131 * 6%
Fat:
 
Prot:
 
Carbs:
7.18g
 
5.23g
 
13.72g
- -
Thu 17: 897 * 39%
Fat:
 
Prot:
 
Carbs:
41.87g
 
57.43g
 
70.53g
- -
Wed 16: 571 * 25%
Fat:
 
Prot:
 
Carbs:
6.47g
 
26.50g
 
98.83g
2477*  1906
Mon 14: 454 * 20%
Fat:
 
Prot:
 
Carbs:
20.85g
 
24.99g
 
36.14g
- -
Wed 9: 1035 * 45%
Fat:
 
Prot:
 
Carbs:
60.91g
 
39.53g
 
82.68g
- -
Thu 3: 351 * 15%
Fat:
 
Prot:
 
Carbs:
4.63g
 
21.41g
 
54.50g
- -
Wed 2: 985 * 43%
Fat:
 
Prot:
 
Carbs:
17.49g
 
46.40g
 
155.46g
- -
Tue 1: 758 * 33%
Fat:
 
Prot:
 
Carbs:
25.21g
 
31.50g
 
99.40g
- -
April 2018
Mon 30: 1504 * 65%
Fat:
 
Prot:
 
Carbs:
62.31g
 
65.28g
 
182.72g
- -
Sun 29: 94 * 4%
Fat:
 
Prot:
 
Carbs:
2.60g
 
6.80g
 
11.20g
- -
Sat 28: 946 * 41%
Fat:
 
Prot:
 
Carbs:
40.45g
 
81.13g
 
69.99g
- -
May 2015
Tue 5: 236 * 10%
Fat:
 
Prot:
 
Carbs:
4.96g
 
13.50g
 
36.91g
- -
Mon 4: 1040 * 45%
Fat:
 
Prot:
 
Carbs:
42.32g
 
55.04g
 
114.50g
- -
April 2015
Mon 13: 354 * 15%
Fat:
 
Prot:
 
Carbs:
14.96g
 
23.81g
 
32.04g
- -
October 2014
Thu 23: 716 * 31%
Fat:
 
Prot:
 
Carbs:
22.97g
 
44.50g
 
83.25g
- -
Thu 16: 677 * 29%
Fat:
 
Prot:
 
Carbs:
22.04g
 
71.15g
 
49.62g
- -
Wed 15: 742 * 32%
Fat:
 
Prot:
 
Carbs:
43.79g
 
38.48g
 
51.13g
- -
Tue 14: 222 * 10%
Fat:
 
Prot:
 
Carbs:
5.49g
 
24.58g
 
18.42g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.