sol_zarlenga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 23: 505 * 42%
Fat:
 
Prot:
 
Carbs:
14.22g
 
28.36g
 
66.63g
- -
May 2020
Sat 30: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
64.20g
 
56.94g
 
157.15g
- -
Fri 29: 935 * 78%
Fat:
 
Prot:
 
Carbs:
32.27g
 
65.41g
 
106.19g
- -
Thu 28: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
40.01g
 
63.16g
 
165.17g
- -
Wed 27: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
25.56g
 
63.34g
 
135.88g
- -
Tue 26: 945 * 79%
Fat:
 
Prot:
 
Carbs:
29.72g
 
49.15g
 
118.67g
- -
Mon 25: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
41.91g
 
49.90g
 
170.46g
- -
Sun 24: 959 * 80%
Fat:
 
Prot:
 
Carbs:
35.39g
 
60.99g
 
98.60g
- -
Sat 23: 868 * 72%
Fat:
 
Prot:
 
Carbs:
33.63g
 
52.69g
 
92.84g
- -
Fri 22: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
49.68g
 
61.24g
 
130.40g
- -
Thu 21: 890 * 74%
Fat:
 
Prot:
 
Carbs:
42.46g
 
33.41g
 
96.40g
- -
Wed 20: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
31.87g
 
68.18g
 
145.27g
- -
Tue 19: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
40.33g
 
63.37g
 
125.40g
- -
Mon 18: 965 * 80%
Fat:
 
Prot:
 
Carbs:
28.36g
 
59.26g
 
123.59g
- -
Sun 17: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
36.60g
 
36.63g
 
139.02g
- -
Sat 16: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
40.84g
 
62.88g
 
155.97g
- -
Fri 15: 773 * 64%
Fat:
 
Prot:
 
Carbs:
26.70g
 
64.87g
 
70.66g
- -
Thu 14: 985 * 82%
Fat:
 
Prot:
 
Carbs:
36.95g
 
82.31g
 
80.62g
- -
Wed 13: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
28.22g
 
55.03g
 
141.27g
- -
Tue 12: 750 * 62%
Fat:
 
Prot:
 
Carbs:
22.52g
 
45.71g
 
95.93g
- -
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