| November 2021 |
| Fri 19: |
606 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
41.62g |
|
64.36g |
|
-
|
-
|
| Thu 18: |
2204 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
125.74g |
|
118.85g |
|
145.32g |
|
-
|
-
|
| Wed 17: |
2112 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
99.89g |
|
132.46g |
|
180.71g |
|
-
|
-
|
| Tue 16: |
2069 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
79.89g |
|
132.77g |
|
216.50g |
|
-
|
-
|
| Mon 15: |
2063 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
146.87g |
|
248.23g |
|
-
|
-
|
| Sun 14: |
2081 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
86.41g |
|
151.45g |
|
183.89g |
|
501*
|
 1580
|
| Sat 13: |
2452 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
152.96g |
|
82.68g |
|
205.10g |
|
-
|
-
|
| Fri 12: |
2325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
91.28g |
|
167.44g |
|
228.49g |
|
-
|
-
|
| Thu 11: |
2235 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
97.17g |
|
165.74g |
|
176.26g |
|
425*
|
1810
|
| Wed 10: |
1235 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
82.14g |
|
134.09g |
|
-
|
-
|
| Tue 9: |
1585 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
131.84g |
|
109.47g |
|
-
|
-
|
| Mon 8: |
2174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.77g |
|
125.36g |
|
249.82g |
|
284*
|
1890
|
| Sun 7: |
2236 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
84.48g |
|
146.92g |
|
235.84g |
|
-
|
-
|
| Sat 6: |
2083 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
96.60g |
|
149.22g |
|
164.46g |
|
585*
|
1498
|
| Fri 5: |
2084 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
88.80g |
|
186.32g |
|
133.18g |
|
-
|
-
|
| Thu 4: |
1182 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
111.14g |
|
60.53g |
|
-
|
-
|
| Wed 3: |
1323 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
108.80g |
|
89.30g |
|
404*
|
919
|
| Tue 2: |
1648 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
95.76g |
|
70.29g |
|
143.36g |
|
90*
|
1558
|
| Mon 1: |
1700 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
183.59g |
|
98.26g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1484 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
89.16g |
|
148.40g |
|
-
|
-
|
