Murchik86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2163 * 117%
Fat:
 
Prot:
 
Carbs:
71.21g
 
114.29g
 
269.42g
- -
Wed 18: 1885 * 102%
Fat:
 
Prot:
 
Carbs:
63.74g
 
211.25g
 
117.01g
- -
Tue 17: 1864 * 100%
Fat:
 
Prot:
 
Carbs:
82.19g
 
142.13g
 
133.96g
- -
Mon 16: 1863 * 100%
Fat:
 
Prot:
 
Carbs:
54.55g
 
166.66g
 
187.86g
- -
Sun 15: 2288 * 123%
Fat:
 
Prot:
 
Carbs:
60.64g
 
136.92g
 
207.30g
- -
Sat 14: 3332 * 180%
Fat:
 
Prot:
 
Carbs:
105.51g
 
179.44g
 
289.62g
- -
Fri 13: 1684 * 91%
Fat:
 
Prot:
 
Carbs:
37.76g
 
175.24g
 
167.58g
- -
Thu 12: 2120 * 114%
Fat:
 
Prot:
 
Carbs:
62.66g
 
126.01g
 
261.59g
- -
Wed 11: 2664 * 144%
Fat:
 
Prot:
 
Carbs:
82.83g
 
114.65g
 
357.22g
- -
Tue 10: 1832 * 99%
Fat:
 
Prot:
 
Carbs:
56.57g
 
212.09g
 
104.19g
- -
Mon 9: 1836 * 99%
Fat:
 
Prot:
 
Carbs:
40.56g
 
221.53g
 
176.98g
- -
Sun 8: 1878 * 101%
Fat:
 
Prot:
 
Carbs:
82.01g
 
158.56g
 
123.33g
- -
Sat 7: 1911 * 103%
Fat:
 
Prot:
 
Carbs:
64.46g
 
153.32g
 
131.92g
- -
Fri 6: 1701 * 92%
Fat:
 
Prot:
 
Carbs:
55.77g
 
212.34g
 
84.36g
- -
Thu 5: 1836 * 99%
Fat:
 
Prot:
 
Carbs:
42.03g
 
221.51g
 
141.91g
- -
Wed 4: 1989 * 98%
Fat:
 
Prot:
 
Carbs:
77.70g
 
195.20g
 
123.82g
- -
Tue 3: 1932 * 95%
Fat:
 
Prot:
 
Carbs:
70.29g
 
208.53g
 
109.85g
- -
Mon 2: 2149 * 106%
Fat:
 
Prot:
 
Carbs:
53.68g
 
221.97g
 
192.57g
- -
Sun 1: 2109 * 104%
Fat:
 
Prot:
 
Carbs:
75.98g
 
175.98g
 
172.04g
- -
August 2024
Sat 31: 3374 * 164%
Fat:
 
Prot:
 
Carbs:
127.83g
 
191.59g
 
236.96g
- -
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