Murchik86's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2055 Cals (Fat: 65.27g, Protein: 176.19g, Carbs: 176.45g)
Monthly Total: Exercise: 0 Cals   Food: 39036 Cals (Fat: 1240.14g, Protein: 3347.62g, Carbs: 3352.53g)

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Daily Average Calorie Info

111%
of RDI*
(2055 cal)
111% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (29%)
 
Protein (35%)
*Based on an RDI of 1855 calories (05 Sep 24)
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