csokra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 852 * 57%
Fat:
 
Prot:
 
Carbs:
52.04g
 
52.18g
 
48.38g
- -
Fri 27: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
57.96g
 
57.88g
 
78.78g
- -
Thu 26: 863 * 58%
Fat:
 
Prot:
 
Carbs:
52.88g
 
41.48g
 
64.21g
- -
Wed 25: 904 * 60%
Fat:
 
Prot:
 
Carbs:
55.79g
 
40.84g
 
69.70g
- -
Tue 24: 959 * 64%
Fat:
 
Prot:
 
Carbs:
55.38g
 
55.93g
 
68.37g
- -
Mon 23: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
59.37g
 
60.15g
 
113.03g
- -
Sun 22: 864 * 58%
Fat:
 
Prot:
 
Carbs:
47.52g
 
40.11g
 
74.08g
- -
Fri 20: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
65.30g
 
79.59g
 
41.74g
- -
Thu 19: 458 * 31%
Fat:
 
Prot:
 
Carbs:
27.75g
 
27.65g
 
28.05g
- -
Wed 18: 869 * 58%
Fat:
 
Prot:
 
Carbs:
53.17g
 
44.58g
 
62.86g
- -
Tue 17: 827 * 55%
Fat:
 
Prot:
 
Carbs:
35.46g
 
46.67g
 
93.19g
- -
Fri 6: 797 * 53%
Fat:
 
Prot:
 
Carbs:
54.54g
 
32.72g
 
50.03g
- -
Thu 5: 895 * 60%
Fat:
 
Prot:
 
Carbs:
58.78g
 
48.57g
 
49.89g
- -
Wed 4: 941 * 63%
Fat:
 
Prot:
 
Carbs:
55.48g
 
54.53g
 
64.56g
- -
Tue 3: 761 * 51%
Fat:
 
Prot:
 
Carbs:
50.12g
 
33.85g
 
50.95g
- -
Mon 2: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
66.42g
 
40.96g
 
86.96g
- -
Sun 1: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
53.10g
 
52.63g
 
85.83g
- -
August 2024
Sat 31: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
65.71g
 
49.94g
 
63.81g
- -
Fri 30: 978 * 65%
Fat:
 
Prot:
 
Carbs:
63.44g
 
52.18g
 
59.34g
- -
Thu 29: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
59.25g
 
45.63g
 
83.57g
- -
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