| January 2024 |
| Wed 24: |
284 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.76g |
|
13.00g |
|
36.07g |
|
-
|
-
|
| Tue 23: |
278 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
12.15g |
|
37.39g |
|
-
|
-
|
| Mon 22: |
984 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
60.23g |
|
114.92g |
|
-
|
-
|
| Fri 19: |
658 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
38.07g |
|
68.01g |
|
-
|
-
|
| Thu 18: |
1042 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
46.39g |
|
122.49g |
|
-
|
-
|
| Wed 17: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
71.46g |
|
154.25g |
|
-
|
-
|
| Tue 16: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
91.31g |
|
184.19g |
|
-
|
-
|
| Mon 15: |
1386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
67.57g |
|
155.29g |
|
-
|
-
|
| Sat 13: |
978 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
64.91g |
|
115.66g |
|
-
|
-
|
| Thu 11: |
1448 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
60.67g |
|
178.60g |
|
-
|
-
|
| Wed 10: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
113.73g |
|
134.78g |
|
-
|
-
|
| Tue 9: |
989 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
49.01g |
|
110.47g |
|
-
|
-
|
| Mon 8: |
755 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
28.49g |
|
104.62g |
|
-
|
-
|
| Sun 7: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
83.28g |
|
154.36g |
|
-
|
-
|
| Sat 6: |
1500 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
93.14g |
|
131.64g |
|
-
|
-
|
| Fri 5: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
87.96g |
|
169.99g |
|
-
|
-
|
| Thu 4: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
100.05g |
|
151.64g |
|
-
|
-
|
| Wed 3: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
67.20g |
|
171.62g |
|
-
|
-
|
| Tue 2: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
82.26g |
|
112.07g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
14.45g |
|
36.79g |
|
-
|
-
|
